Two-Minute Protein Brownie Recipe
This Two-Minute Protein Brownie is a quick and delicious high-protein treat that you can whip up in just minutes. Made with simple ingredients like protein powder, cocoa powder, an egg, and a sweetener, it’s perfect for a healthy dessert or snack when you’re short on time but craving something chocolatey and satisfying.
- Prep Time: 5 minutes
- Cook Time: 1.5 minutes
- Total Time: 6.5 minutes
- Yield: 1 serving 1x
- Category: Dessert
- Method: Microwaving
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
Brownie Mixture
- 1 scoop chocolate protein powder (approximately 30g)
- 2 tbsp unsweetened cocoa powder
- 1 large egg
- 1 tbsp sweetener of choice (such as erythritol, stevia, or sugar)
Instructions
- Combine Ingredients: In a microwave-safe mug or small bowl, add the protein powder, unsweetened cocoa powder, and sweetener. Crack the egg into the mixture and stir thoroughly until the batter is smooth and well combined.
- Microwave Cooking: Place the mug or bowl in the microwave and cook on high for about 60-90 seconds. The brownie should be set but still moist; avoid overcooking to keep it tender.
- Cool and Serve: Let the brownie cool for a minute or two before eating as it will be very hot. Optionally, top with a dollop of Greek yogurt or nuts for added flavor and texture.
Notes
- You can adjust the sweetener amount to taste depending on your preference.
- Make sure to use a microwave-safe container to avoid accidents.
- Cooking times may vary slightly based on microwave wattage—start with 60 seconds and add more if needed.
- Use chocolate protein powder to get the proper chocolate flavor.
- This recipe is best eaten immediately for optimal texture.
Keywords: protein brownie, quick dessert, microwave brownie, healthy brownie, high protein snack
Find it online: https://famdishes.com/two-minute-protein-brownie-recipe/
