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Teriyaki Chicken Wrap Recipe

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★★★★★

4.8 from 89 reviews

This Teriyaki Chicken Wrap recipe offers a quick and tasty way to enjoy tender chicken glazed with savory teriyaki sauce, combined with fresh vegetables wrapped in a soft tortilla. Perfect for a healthy lunch or a light dinner, these wraps are easy to prepare and full of flavor.

Ingredients

Scale

Chicken

  • 2 boneless, skinless chicken breasts (about 12 oz)

Teriyaki Sauce

  • 1/2 cup teriyaki sauce

Wraps

  • 4 large flour tortillas or wraps

Vegetables

  • 1 cup shredded lettuce
  • 1/2 cup julienned carrots
  • 1/2 cup thinly sliced bell peppers

Instructions

  1. Cook Chicken: Heat a skillet over medium heat and add the chicken breasts. Pour the teriyaki sauce over the chicken. Cook for about 6-8 minutes per side or until the chicken is fully cooked and the sauce has thickened, turning occasionally to coat the chicken evenly.
  2. Prepare Vegetables: While the chicken cooks, wash and prepare the vegetables by shredding lettuce, julienning carrots, and slicing bell peppers into thin strips.
  3. Assemble Wraps: Slice the cooked chicken into thin strips. Lay out the tortillas on a flat surface. Evenly distribute the shredded chicken and vegetables onto the center of each wrap.
  4. Roll and Serve: Fold in the edges and tightly roll up each tortilla to enclose the filling. Serve immediately while warm or wrap in foil for a portable meal.

Notes

  • For added flavor, sprinkle sesame seeds over the chicken before wrapping.
  • Use low-sodium teriyaki sauce to reduce salt intake.
  • Substitute flour tortillas with whole wheat or gluten-free wraps as needed.
  • Feel free to add other vegetables like cucumbers or snap peas for extra crunch.
  • Leftover wraps can be refrigerated for up to 2 days but are best fresh.

Keywords: teriyaki chicken wrap, chicken wrap, easy lunch recipe, teriyaki sauce recipe, healthy wraps

Find it online: https://famdishes.com/teriyaki-chicken-wrap-recipe/