Sweet and Savory Pineapple Tofu Stir-Fry Recipe
A vibrant and flavorful Pineapple Tofu stir-fry that combines golden pan-fried tofu with sweet pineapple chunks, aromatic garlic and ginger, and a savory soy sauce glaze. This easy-to-make dish is perfect for a quick, satisfying vegan meal with a delightful balance of sweet and savory flavors.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 3-4 servings 1x
- Category: Main Dish
- Method: Frying
- Cuisine: Asian
- Diet: Vegan
Ingredients
Scale
Tofu and Pineapple
- 14 oz firm tofu, drained and cut into cubes
- 1 cup pineapple chunks (fresh or canned, drained)
Sauce and Flavorings
- 3 tablespoons soy sauce
- 2 cloves garlic, minced
- 1 tablespoon fresh ginger, minced
- 2 tablespoons oil (vegetable or canola oil)
Instructions
- Pan-fry the tofu: Heat 1 tablespoon of oil in a non-stick skillet over medium-high heat. Add the cubed tofu in a single layer and cook for about 4-5 minutes on each side until all sides are golden brown and crispy. Remove the tofu from the skillet and set aside.
- Sauté garlic and ginger: In the same skillet, add the remaining 1 tablespoon of oil. Lower heat to medium and add minced garlic and ginger. Sauté for 1-2 minutes until fragrant but not burnt.
- Add pineapple and soy sauce: Add the pineapple chunks to the skillet and pour in the soy sauce. Stir to combine and let the pineapple cook for 3-4 minutes, allowing it to soften slightly and the sauce to reduce a bit.
- Return tofu to pan: Place the fried tofu back into the skillet with the pineapple and sauce. Gently toss to coat the tofu in the glaze.
- Finish cooking: Cook for an additional 2-3 minutes, stirring occasionally, until the tofu is heated through and well coated with the pineapple soy glaze.
Notes
- Press tofu well before cooking to remove excess moisture for better texture.
- Use fresh pineapple for a brighter flavor, or drain canned pineapple thoroughly to prevent excess liquid.
- Adjust soy sauce amount according to taste and dietary sodium restrictions.
- Serve over steamed rice or noodles for a complete meal.
- For extra flavor, add a sprinkle of red pepper flakes or chopped green onions as garnish.
Keywords: pineapple tofu, vegan stir fry, pan-fried tofu, sweet and savory tofu, quick tofu recipe
