Sweet and Savory Pineapple Tofu Stir-Fry Recipe
Introduction
Pineapple Tofu is a vibrant and flavorful dish that combines the sweetness of pineapple with the savory depth of tofu. It’s a quick and easy recipe perfect for a healthy weeknight dinner that doesn’t compromise on taste.
Ingredients
- 1 block firm tofu
- 1 cup pineapple chunks
- 2 tablespoons soy sauce
- 2 cloves garlic, minced
- 1 teaspoon fresh ginger, grated
- 2 tablespoons oil (vegetable or sesame oil)
Instructions
- Step 1: Drain and press the tofu to remove excess moisture. Cut the tofu into bite-sized cubes.
- Step 2: Heat oil in a pan over medium-high heat. Add tofu cubes and pan-fry until all sides are golden and crisp, about 5–7 minutes. Remove tofu from the pan and set aside.
- Step 3: In the same pan, add a little more oil if needed, then sauté the minced garlic and grated ginger until fragrant, about 1 minute.
- Step 4: Add the pineapple chunks and soy sauce to the pan. Stir and cook for 2–3 minutes, allowing the pineapple to warm and the sauce to combine.
- Step 5: Return the tofu to the pan and gently toss everything together. Cook for another 2–3 minutes until the tofu is glazed and heated through.
Tips & Variations
- For extra crunch, coat the tofu lightly in cornstarch before frying.
- Add sliced bell peppers or snap peas for more color and texture.
- Substitute tamari for soy sauce to make the dish gluten-free.
- Serve over steamed rice or quinoa for a complete meal.
Storage
Store leftover pineapple tofu in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet or microwave until warmed through to maintain texture and flavor.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use soft tofu instead of firm tofu?
Firm tofu is recommended because it holds its shape well during cooking. Soft tofu is more delicate and may break apart when frying.
Is it possible to make this dish vegan?
Yes, this dish is naturally vegan as long as you use a plant-based oil and soy sauce without added animal products.
PrintSweet and Savory Pineapple Tofu Stir-Fry Recipe
A vibrant and flavorful Pineapple Tofu stir-fry that combines golden pan-fried tofu with sweet pineapple chunks, aromatic garlic and ginger, and a savory soy sauce glaze. This easy-to-make dish is perfect for a quick, satisfying vegan meal with a delightful balance of sweet and savory flavors.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 3–4 servings 1x
- Category: Main Dish
- Method: Frying
- Cuisine: Asian
- Diet: Vegan
Ingredients
Tofu and Pineapple
- 14 oz firm tofu, drained and cut into cubes
- 1 cup pineapple chunks (fresh or canned, drained)
Sauce and Flavorings
- 3 tablespoons soy sauce
- 2 cloves garlic, minced
- 1 tablespoon fresh ginger, minced
- 2 tablespoons oil (vegetable or canola oil)
Instructions
- Pan-fry the tofu: Heat 1 tablespoon of oil in a non-stick skillet over medium-high heat. Add the cubed tofu in a single layer and cook for about 4-5 minutes on each side until all sides are golden brown and crispy. Remove the tofu from the skillet and set aside.
- Sauté garlic and ginger: In the same skillet, add the remaining 1 tablespoon of oil. Lower heat to medium and add minced garlic and ginger. Sauté for 1-2 minutes until fragrant but not burnt.
- Add pineapple and soy sauce: Add the pineapple chunks to the skillet and pour in the soy sauce. Stir to combine and let the pineapple cook for 3-4 minutes, allowing it to soften slightly and the sauce to reduce a bit.
- Return tofu to pan: Place the fried tofu back into the skillet with the pineapple and sauce. Gently toss to coat the tofu in the glaze.
- Finish cooking: Cook for an additional 2-3 minutes, stirring occasionally, until the tofu is heated through and well coated with the pineapple soy glaze.
Notes
- Press tofu well before cooking to remove excess moisture for better texture.
- Use fresh pineapple for a brighter flavor, or drain canned pineapple thoroughly to prevent excess liquid.
- Adjust soy sauce amount according to taste and dietary sodium restrictions.
- Serve over steamed rice or noodles for a complete meal.
- For extra flavor, add a sprinkle of red pepper flakes or chopped green onions as garnish.
Keywords: pineapple tofu, vegan stir fry, pan-fried tofu, sweet and savory tofu, quick tofu recipe
