Summer Vegetable Stew Recipe
A light and hearty Summer Vegetable Stew that features fresh zucchini, tomatoes, corn, onion, and garlic simmered in a flavorful vegetable broth. This easy-to-make stew highlights the vibrant flavors of summer produce, perfect for a healthy and comforting meal.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Stew
- Method: Stovetop
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
Vegetables
- 2 medium zucchinis, diced
- 3 large tomatoes, chopped
- 1 cup fresh corn kernels
- 1 medium onion, chopped
- 3 garlic cloves, minced
Liquids
- 4 cups vegetable broth
Instructions
- Prepare the Vegetables: Wash all vegetables thoroughly. Dice the zucchinis, chop the tomatoes and onion, and mince the garlic cloves carefully.
- Sauté Vegetables: In a large pot over medium heat, add a tablespoon of olive oil. Sauté the onion and garlic until translucent and fragrant, about 3-4 minutes. Then add zucchini and corn, cooking for an additional 5 minutes until slightly softened.
- Add tomatoes and broth: Stir in the chopped tomatoes, then pour in the vegetable broth. Mix well to combine all ingredients.
- Simmer the Stew: Bring the mixture to a boil, then reduce heat to low. Cover and let it simmer for 20-25 minutes until all vegetables are tender and flavors meld together.
- Serve: Taste and adjust seasoning if needed. Serve hot as a light main dish or a hearty side.
Notes
- You can add herbs like thyme or basil for enhanced flavor.
- If you prefer a thicker stew, simmer uncovered for the last 10 minutes to reduce the broth.
- This stew can be enjoyed warm or refrigerated and eaten cold the next day.
- To increase protein, add cooked beans or lentils.
Keywords: summer vegetable stew, zucchini stew, tomato corn stew, vegan vegetable stew, healthy vegetable recipe
Find it online: https://famdishes.com/summer-vegetable-stew-recipe/
