Strawberry Beet Instant Pot Applesauce Recipe
This vibrant Strawberry Beet Instant Pot Applesauce is a healthy and flavorful twist on classic applesauce. Made with fresh apples, beets, and strawberries, it’s naturally sweet and packed with nutrients. The Instant Pot makes it quick and easy to prepare, and the result is a smooth, colorful sauce perfect as a snack or dessert.
- Prep Time: 10 minutes
- Cook Time: 18 minutes
- Total Time: 28 minutes
- Yield: About 6 cups 1x
- Category: Sauce
- Method: Instant Pot
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
Fruit and Vegetables
- 6 apples, cored and roughly chopped (skins on for extra fiber)
- 1 medium red beet (about 5 ounces), washed, peeled and roughly chopped
- 16 ounces fresh strawberries (about 4 cups whole; frozen berries are okay too)
Liquids and Spices
- 1½ tablespoons lemon juice
- 1 teaspoon ground cinnamon
- 1 cup water
Instructions
- Combine Ingredients: Place the cored and chopped apples, peeled and chopped beet, strawberries, lemon juice, ground cinnamon, and water into your Instant Pot.
- Seal Instant Pot: Secure the Instant Pot lid and lock it into place. Ensure the valve is switched to the sealing position to prepare for pressure cooking.
- Pressure Cook: Set the Instant Pot to cook on HIGH pressure for 8 minutes. Note that it will take approximately 10 minutes for the pot to reach the required pressure before the cooking countdown begins.
- Release Pressure: Once the cooking time is complete, perform a quick release to let out the steam. Take care when turning the valve to avoid burns.
- Puree Sauce: Remove the lid carefully and use an immersion blender to puree the sauce until smooth or to your preferred consistency. If you don’t have an immersion blender, allow the mixture to cool slightly and blend in a countertop blender.
- Cool and Store: The sauce will appear thin while warm but will thicken as it cools. Enjoy immediately or cool completely before transferring to an airtight container. Store in the refrigerator for up to one week or freeze for longer storage.
Notes
- Keeping the apple skins adds extra fiber and nutrients but you can peel them if you prefer a smoother applesauce.
- Beets can vary in size; adjust quantity if needed to maintain balance of flavors.
- If using frozen strawberries, no need to thaw before cooking.
- The sauce thickens upon cooling, so don’t be alarmed if it seems thin just after blending.
- This recipe is dairy-free and vegan-friendly.
- Store leftovers in an airtight container to maintain freshness.
Keywords: strawberry beet applesauce, instant pot applesauce, healthy applesauce recipe, vegan applesauce, fruit sauce, pressure cooker applesauce
