Sticky Date Chia Pudding Recipe
This Sticky Date Chia Pudding is a naturally sweetened, creamy dessert or breakfast option featuring luscious dates blended with milk and thickened with nutritious chia seeds. It’s a straightforward, no-cook recipe that lets the chia seeds soak up the flavors and create a satisfyingly sticky texture.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 4 hours 10 minutes
- Yield: 4 servings 1x
- Category: Breakfast
- Method: No-Cook
- Cuisine: International
- Diet: Vegetarian
Ingredients
Scale
Main Ingredients
- 6 Medjool dates, pitted
- 2 cups milk (dairy or plant-based)
- 1/3 cup chia seeds
- 1 teaspoon vanilla extract
Instructions
- Blend Dates and Milk: Place the pitted dates and milk in a blender and blend until smooth and creamy, ensuring the dates are fully incorporated.
- Mix in Chia Seeds: Pour the blended date and milk mixture into a bowl and stir in the chia seeds thoroughly to distribute evenly.
- Chill Until Thickened: Cover the mixture and refrigerate for at least 4 hours or overnight, allowing the chia seeds to absorb the liquid and create a thick, pudding-like consistency.
Notes
- Use Medjool dates for natural sweetness and soft texture.
- Any milk type works—dairy, almond, soy, oat, or coconut milk.
- Adjust sweetness by adding more or fewer dates based on preference.
- For extra flavor, top with nuts, seeds, or fresh fruit before serving.
- Stir once or twice during chilling to prevent clumping.
Keywords: chia pudding, sticky date pudding, healthy dessert, no cook pudding, vegan pudding, breakfast pudding, dairy free dessert
Find it online: https://famdishes.com/sticky-date-chia-pudding-recipe/
