Spinach Mushroom Ricotta Zucchini Boats Recipe
Delicious and healthy Spinach Mushroom Ricotta Zucchini Boats are a perfect low-carb vegetarian meal. Zucchini halves are stuffed with a creamy ricotta, sautéed spinach, and mushrooms mixture, then topped with cheese and baked until tender and golden brown.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: Italian
- Diet: Vegetarian
Ingredients
Scale
Zucchini Boats
- 4 medium zucchinis, halved lengthwise
- 1 cup ricotta cheese
- 1 cup fresh spinach, chopped
- 1 cup mushrooms, finely chopped
- 1/2 cup shredded mozzarella or Parmesan cheese
- 2 tablespoons olive oil
- 1 garlic clove, minced
- Salt and pepper, to taste
Instructions
- Prepare the zucchini: Preheat your oven to 375°F (190°C). Slice the zucchinis in half lengthwise and scoop out the seeds and flesh using a spoon to create hollow boats. Set aside.
- Sauté the vegetables: In a skillet, heat olive oil over medium heat. Add minced garlic and cook for 1 minute until fragrant. Add chopped mushrooms and cook until they release moisture and soften, about 5 minutes. Stir in chopped spinach and cook until wilted. Season with salt and pepper.
- Mix filling: In a bowl, combine the sautéed veggies with ricotta cheese. Stir well to create a creamy filling.
- Stuff the zucchini: Spoon the mixture evenly into each zucchini half, pressing gently to fill them completely.
- Top with cheese: Sprinkle shredded mozzarella or Parmesan cheese over the filled zucchini boats for a golden crust.
- Bake: Place the stuffed zucchini halves on a baking sheet and bake in the preheated oven for 25-30 minutes until the zucchini is tender and the cheese is melted and slightly browned.
- Serve: Remove from oven and let cool for a few minutes before serving warm.
Notes
- You can substitute ricotta with cottage cheese for a lighter version.
- Adding herbs like basil or oregano enhances flavor.
- Try different cheeses such as feta or goat cheese for variety.
- To speed up cooking, microwave zucchini halves for 3 minutes before stuffing.
Keywords: Zucchini boats, stuffed zucchini, ricotta zucchini, spinach and mushroom recipe, vegetarian zucchini dish
