Spicy Roast Veg and Lentils Recipe
A hearty and flavorful dish featuring a medley of spicy roasted mixed vegetables combined with tender lentils. This nutritious and vibrant recipe is perfect as a wholesome vegetarian main or side dish, offering a delightful blend of textures and a warming spice profile.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Roasting
- Cuisine: International
- Diet: Vegetarian
Ingredients
Scale
Vegetables
- 2 cups mixed vegetables (such as carrots, bell peppers, zucchini, cauliflower, and red onions), chopped
Lentils
- 1 cup dried lentils, rinsed and drained
- 3 cups water or vegetable broth
Spices & Seasonings
- 1 tablespoon olive oil
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 1/2 teaspoon cayenne pepper (adjust to taste)
- 1/2 teaspoon ground coriander
- 1/2 teaspoon turmeric powder
- Salt and black pepper, to taste
- 1 garlic clove, minced
- Juice of half a lemon (optional, for brightness)
Instructions
- Preheat and prepare vegetables: Preheat your oven to 425°F (220°C). Chop the mixed vegetables into bite-size pieces to ensure even roasting.
- Season and roast vegetables: Toss the chopped vegetables with olive oil, cumin, smoked paprika, cayenne pepper, ground coriander, turmeric, garlic, salt, and black pepper. Spread them evenly on a baking sheet and roast in the oven for 25-30 minutes, stirring halfway through, until tender and slightly caramelized.
- Cook the lentils: While the vegetables roast, rinse the lentils and add them to a pot with 3 cups water or vegetable broth. Bring to a boil, then reduce heat and simmer for 20-25 minutes until lentils are tender but not mushy. Drain any excess liquid if necessary.
- Combine lentils and vegetables: Transfer the roasted vegetables to a large bowl and mix in the cooked lentils. Adjust seasoning with additional salt, pepper, and lemon juice if desired.
- Serve: Serve the spicy roast vegetables and lentils warm as a main dish or a side. Garnish with fresh herbs like cilantro or parsley for extra flavor.
Notes
- You can use any mixed vegetables you prefer or have on hand; root vegetables and cruciferous veggies roast particularly well.
- Adjust the spice levels by reducing or increasing the cayenne pepper according to your taste.
- For a vegan protein boost, consider adding toasted nuts or seeds as garnish.
- This dish can be prepared ahead of time and reheated, making it perfect for meal prep.
- Leftovers store well in the refrigerator for up to 3 days.
Keywords: roast vegetables, lentils, spicy, vegetarian, healthy dinner, easy recipe, plant-based protein
Find it online: https://famdishes.com/spicy-roast-veg-and-lentils-recipe/
