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Soft Zucchini Taco Shells Recipe

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4.4 from 66 reviews

This recipe for Soft Zucchini Taco Shells offers a creative and healthy alternative to traditional taco shells. Made primarily from grated zucchini, eggs, and cheese, these shells are baked until firm yet flexible, allowing you to fold them into perfect taco shapes. Ideal for low-carb or gluten-free diets, these soft shells bring a fresh twist to your taco night with a light, vegetable-based base.

Ingredients

Scale

Base Ingredients

  • 2 medium zucchinis, grated (about 2 cups)
  • 2 large eggs
  • 1 cup shredded cheese (such as cheddar or mozzarella)
  • Salt, to taste
  • Black pepper, to taste

Instructions

  1. Prepare Zucchini: Start by grating the zucchinis using a coarse grater. Once grated, place the zucchini in a clean kitchen towel and squeeze out as much moisture as possible to prevent sogginess in the shells.
  2. Mix Ingredients: In a mixing bowl, combine the grated zucchini with the eggs and shredded cheese. Season with salt and black pepper to taste, and mix well until all ingredients are evenly incorporated.
  3. Form and Bake: Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper. Spread the zucchini mixture thinly and evenly into small circles or oval shapes, roughly the size of taco shells. Bake in the oven for about 15-20 minutes or until the edges start to turn golden and the shells are firm to the touch.
  4. Shape Taco Shells: Immediately after removing from the oven, carefully lift each zucchini base and fold it over a taco shell mold or the edge of a baking dish to create the classic taco shell shape. Allow the shells to cool and set in this folded form.
  5. Serve: Once cooled and set, fill the soft zucchini taco shells with your favorite taco fillings and enjoy immediately.

Notes

  • Make sure to squeeze out all excess liquid from the grated zucchini to avoid soggy shells.
  • Use parchment paper to prevent sticking during baking.
  • If the shells crack when folding, bake a little less next time for more flexibility.
  • Experiment with different cheeses like Monterey Jack or Pepper Jack for varied flavor.
  • These shells are best eaten fresh or within a day to maintain softness.

Keywords: Zucchini taco shells, low-carb taco shells, gluten-free taco shells, healthy taco alternative, baked zucchini shells

Find it online: https://famdishes.com/soft-zucchini-taco-shells-recipe/