Salted Caramel Energy Balls Recipe
Introduction
Salted Caramel Energy Balls are a delicious and easy-to-make snack that combines sweet caramel with a hint of sea salt. Perfect for a quick energy boost, these no-bake treats are both satisfying and nutritious.
Ingredients
- 1 cup oats
- 1 cup dates, pitted
- ½ cup nut butter (such as almond or peanut butter)
- 2 tablespoons caramel sauce
- 1 teaspoon sea salt, plus extra for sprinkling
Instructions
- Step 1: Place the oats, dates, nut butter, caramel sauce, and sea salt in a food processor. Blend until the mixture is well combined and sticky.
- Step 2: Scoop out small portions of the mixture and roll them into bite-sized balls using your hands.
- Step 3: Arrange the balls on a tray and sprinkle a little extra sea salt on top for an enhanced flavor.
- Step 4: Chill the energy balls in the refrigerator for at least 30 minutes before serving. This helps them firm up and improves the texture.
Tips & Variations
- For a nuttier flavor, toast the oats lightly before blending.
- Use sunflower seed butter or tahini for a nut-free version.
- Add a handful of dark chocolate chips or chopped nuts for extra texture.
- If the mixture is too dry, add a teaspoon of water or more caramel to achieve the right consistency.
Storage
Store the energy balls in an airtight container in the refrigerator for up to one week. They can also be frozen for up to three months—just thaw them at room temperature before eating. These snacks are best enjoyed chilled but can be eaten at room temperature as well.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use different types of dates?
Yes, Medjool dates work best because of their soft texture and natural sweetness, but any pitted dates can be used as long as they are moist and fresh.
Are these energy balls suitable for vegans?
They can be, provided you use a vegan caramel sauce or make your own. Also, ensure the nut butter and other ingredients are free from animal products.
PrintSalted Caramel Energy Balls Recipe
Salted Caramel Energy Balls are a delicious and nutritious no-bake snack made from wholesome oats, naturally sweet dates, creamy nut butter, rich caramel, and a hint of sea salt. These bite-sized treats provide a perfect balance of sweet and salty flavors, ideal for a quick energy boost or a healthy dessert option.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 40 minutes
- Yield: 12 energy balls 1x
- Category: Snack
- Method: Blending
- Cuisine: American
- Diet: Vegetarian
Ingredients
Ingredients
- 1 cup rolled oats
- 1 cup pitted dates
- 1/2 cup nut butter (such as almond or peanut butter)
- 1/4 cup caramel sauce or caramel-flavored syrup
- 1/2 teaspoon sea salt, plus extra for sprinkling
Instructions
- Prepare the ingredients: Ensure the dates are pitted and soft; if needed, soak them in warm water for 10 minutes to soften then drain well.
- Blend the mixture: In a food processor or blender, combine the rolled oats, pitted dates, nut butter, caramel sauce, and sea salt. Process until the mixture is sticky and well combined into a uniform dough-like consistency.
- Form the balls: Using your hands, scoop out portions of the mixture and roll them into 1-inch diameter balls. Place each formed ball on a parchment-lined tray or plate.
- Chill: Refrigerate the energy balls for at least 30 minutes to set and firm up.
- Serve and store: Optionally sprinkle with a pinch of sea salt before serving. Store leftovers in an airtight container in the refrigerator for up to one week.
Notes
- For a vegan version, ensure the caramel sauce is dairy-free or use a caramel-flavored syrup.
- Adjust the sweetness by adding more or fewer dates or caramel depending on your preference.
- These energy balls can be customized by adding nuts, seeds, or chocolate chips.
- If the mixture is too dry to roll, add a small amount of water or additional nut butter to help it bind.
- To freeze, place the balls in a single layer on a baking sheet until firm, then transfer to a freezer-safe container for up to 2 months.
Keywords: salted caramel energy balls, no-bake snack, healthy snack, energy balls, healthy dessert, caramel snack balls, oat balls, vegan snack option
