Salmon Balls with Creamy Avocado Sauce Recipe
Delicious and tender Salmon Balls served with a refreshing and creamy Avocado Sauce. These salmon balls are perfectly seasoned, lightly baked or pan-fried for a golden exterior, and paired with a smooth avocado dip made with Greek yogurt and fresh lime juice. Ideal as an appetizer or light meal that combines healthy fats and protein with vibrant flavors.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Appetizer
- Method: Baking
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
Salmon Balls
- 1 pound fresh salmon, skinless and boneless
- 1/2 cup breadcrumbs (preferably panko for extra crunch)
- 1/4 cup finely chopped green onions
- 1/4 cup finely chopped fresh parsley
- 2 cloves garlic, minced
- 1 large egg, beaten
- 1 teaspoon Dijon mustard
- 1 teaspoon lemon zest
- Salt and pepper to taste
- 1 tablespoon olive oil (for cooking)
Creamy Avocado Sauce
- 1 ripe avocado
- 1/4 cup plain Greek yogurt
- 1 tablespoon lime juice
- 1 tablespoon chopped fresh cilantro
- Salt and pepper to taste
- Water (to thin the sauce, if necessary)
Instructions
- Preheat Oven or Prepare Skillet. Begin by preheating your oven to 375°F (190°C) if you plan to bake the salmon balls. Alternatively, prepare to cook them on the stovetop using a skillet.
- Prepare Salmon. Dice the salmon into small pieces or pulse it in a food processor until coarsely chopped with some texture remaining, not pureed.
- Combine Ingredients. In a large bowl, mix the chopped salmon with breadcrumbs, green onions, parsley, minced garlic, beaten egg, Dijon mustard, lemon zest, salt, and pepper until well incorporated.
- Form Balls. Using clean hands, shape the mixture into golf-ball-sized balls. If baking, place them on a parchment-lined baking sheet.
- Cook on Stovetop (Optional). Heat olive oil in a large skillet over medium heat. Cook the salmon balls for 3-4 minutes per side until golden brown and cooked through.
- Bake Salmon Balls (Optional). Place the balls in the preheated oven and bake for 15-20 minutes until firm and cooked through.
- Make Avocado Sauce. In a blender or food processor, combine the avocado, Greek yogurt, lime juice, and cilantro. Blend until smooth and creamy.
- Adjust Sauce Consistency and Seasoning. Taste the sauce and season with salt and pepper. Add a splash of water if needed to achieve desired consistency.
- Rest Salmon Balls. Remove cooked salmon balls from heat and let them cool slightly before serving.
- Serve. Serve the warm salmon balls with the creamy avocado sauce on the side for dipping.
Notes
- For extra crunch, use panko breadcrumbs.
- Be cautious not to over-process the salmon to retain texture.
- You can choose to bake or pan-fry depending on your preference.
- Adjust the avocado sauce thickness by adding water as needed.
- These salmon balls make a great appetizer or light protein-packed meal.
Keywords: salmon balls, avocado sauce, seafood appetizer, healthy snack, baked salmon, creamy dip
