Refreshing Watermelon Protein Shake Recipe
Introduction
This Watermelon Protein Shake is a refreshing and nourishing drink perfect for hot days or post-workout recovery. Combining juicy watermelon with protein powder, it’s both hydrating and energizing.
Ingredients
- 2 cups watermelon, cubed and seeds removed
- 1 scoop protein powder
- 1 cup ice cubes
Instructions
- Step 1: Place the watermelon cubes, protein powder, and ice cubes in a blender.
- Step 2: Blend on high speed until the mixture is smooth and chilled.
- Step 3: Pour into a glass and serve immediately for the best taste and texture.
Tips & Variations
- For added creaminess, try adding a splash of almond milk or Greek yogurt.
- Use vanilla or unflavored protein powder to keep the fresh watermelon flavor prominent.
- Add a few fresh mint leaves before blending for a refreshing twist.
Storage
This shake is best enjoyed fresh. If needed, store in an airtight container in the refrigerator for up to 24 hours. Stir or shake well before drinking; however, the texture may change upon standing.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use frozen watermelon instead of ice?
Yes, frozen watermelon chunks can replace ice cubes for a thicker, colder shake without diluting the flavor.
What type of protein powder works best?
Whey, plant-based, or collagen protein powders all work well. Choose according to your dietary preference and desired taste.
PrintRefreshing Watermelon Protein Shake Recipe
A refreshing and hydrating Watermelon Protein Shake that combines juicy watermelon with protein powder and ice for a quick and nutritious post-workout or summer beverage. This easy-to-make shake is perfect for cooling down and replenishing energy.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving 1x
- Category: Beverage
- Method: Blending
- Cuisine: American
- Diet: Low Fat
Ingredients
Ingredients
- 2 cups watermelon, cubed and seeds removed
- 1 scoop protein powder (vanilla or unflavored)
- 1 cup ice cubes
Instructions
- Prepare Ingredients: Wash and cube the watermelon, remove any seeds to ensure a smooth texture.
- Combine Ingredients: Add the cubed watermelon, protein powder, and ice cubes into a blender.
- Blend: Blend all ingredients on high speed until the mixture is smooth and chilled, with a frothy texture. This usually takes about 30 to 60 seconds depending on your blender.
- Serve: Pour the shake into a glass and enjoy immediately for the best flavor and texture.
Notes
- Use a ripe, sweet watermelon for optimal flavor.
- Choose your preferred protein powder flavor to customize the taste.
- Adjust ice quantity to achieve your desired consistency.
- For extra nutrients, consider adding a handful of spinach or a tablespoon of chia seeds.
Keywords: watermelon protein shake, healthy smoothie, post-workout drink, hydrating shake, protein shake
