Refreshing Peach and Blueberry Kale Salad Recipe
A fresh and vibrant Peach Blueberry Kale Salad featuring a nutritious blend of kale, juicy peaches, and sweet blueberries, tossed in a light dressing. This salad is perfect as a refreshing side dish or a healthy light meal.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
Salad Ingredients
- 4 cups chopped kale, stems removed
- 2 ripe peaches, sliced
- 1 cup fresh blueberries
Dressing
- 2 tablespoons olive oil
- 1 tablespoon honey or maple syrup
- 1 tablespoon lemon juice
- Salt and black pepper to taste
Instructions
- Prepare the kale: Rinse the kale thoroughly, remove the tough stems, and chop the leaves into bite-sized pieces. Pat dry with paper towels or use a salad spinner to remove excess water.
- Prepare the fruit: Wash the blueberries and slice the peaches into thin wedges, removing the pits.
- Make the dressing: In a small bowl, whisk together olive oil, honey, lemon juice, salt, and pepper until well combined.
- Toss the salad: In a large bowl, combine the kale, peach slices, and blueberries. Pour the dressing over the salad and toss gently until all ingredients are evenly coated.
- Serve fresh: Serve the salad immediately to enjoy the fresh flavors and crisp texture.
Notes
- Massage the kale with a little dressing before adding the fruit to soften its texture if preferred.
- Use ripe but firm peaches to avoid mushy salad.
- Can add toasted nuts like almonds or walnuts for added crunch and flavor.
- For a vegan dressing option, use maple syrup instead of honey.
- Store any leftovers in an airtight container in the refrigerator for up to one day to maintain freshness.
Keywords: Peach Blueberry Kale Salad, healthy salad, fresh fruit salad, kale salad, summer salad