Refreshing Peach and Blueberry Kale Salad Recipe
Introduction
This Peach Blueberry Kale Salad is a refreshing and vibrant dish perfect for warm days. Combining leafy kale with sweet peaches and juicy blueberries creates a balanced flavor that’s both nutritious and delicious. It’s quick to make and ideal as a light lunch or a side dish.
Ingredients
- 4 cups kale, chopped
- 2 ripe peaches, sliced
- 1 cup fresh blueberries
- 1/4 cup dressing of your choice (vinaigrette recommended)
Instructions
- Step 1: Place the chopped kale in a large bowl.
- Step 2: Add the sliced peaches and fresh blueberries to the kale.
- Step 3: Drizzle the dressing over the salad ingredients.
- Step 4: Toss everything gently to combine well.
- Step 5: Serve immediately for the freshest taste.
Tips & Variations
- Massage the kale with a pinch of salt and a bit of olive oil before adding other ingredients to make it more tender.
- Use a honey mustard or balsamic vinaigrette dressing for added depth of flavor.
- Add toasted nuts like almonds or pecans for crunch.
- Substitute peaches with nectarines or mango for a different fruity twist.
Storage
Store the salad without dressing in an airtight container in the refrigerator for up to 1 day. Add the dressing just before serving to keep the kale crisp and the fruit fresh. Leftovers are best eaten cold and should not be kept for more than 24 hours.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use frozen blueberries for this salad?
It’s best to use fresh blueberries because frozen ones can become mushy and watery, which may affect the salad’s texture and freshness.
What type of kale works best for this salad?
Curly kale or Lacinato (dinosaur) kale both work well. Curly kale provides more texture, while Lacinato kale is slightly sweeter and more tender.
PrintRefreshing Peach and Blueberry Kale Salad Recipe
A fresh and vibrant Peach Blueberry Kale Salad featuring a nutritious blend of kale, juicy peaches, and sweet blueberries, tossed in a light dressing. This salad is perfect as a refreshing side dish or a healthy light meal.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
Salad Ingredients
- 4 cups chopped kale, stems removed
- 2 ripe peaches, sliced
- 1 cup fresh blueberries
Dressing
- 2 tablespoons olive oil
- 1 tablespoon honey or maple syrup
- 1 tablespoon lemon juice
- Salt and black pepper to taste
Instructions
- Prepare the kale: Rinse the kale thoroughly, remove the tough stems, and chop the leaves into bite-sized pieces. Pat dry with paper towels or use a salad spinner to remove excess water.
- Prepare the fruit: Wash the blueberries and slice the peaches into thin wedges, removing the pits.
- Make the dressing: In a small bowl, whisk together olive oil, honey, lemon juice, salt, and pepper until well combined.
- Toss the salad: In a large bowl, combine the kale, peach slices, and blueberries. Pour the dressing over the salad and toss gently until all ingredients are evenly coated.
- Serve fresh: Serve the salad immediately to enjoy the fresh flavors and crisp texture.
Notes
- Massage the kale with a little dressing before adding the fruit to soften its texture if preferred.
- Use ripe but firm peaches to avoid mushy salad.
- Can add toasted nuts like almonds or walnuts for added crunch and flavor.
- For a vegan dressing option, use maple syrup instead of honey.
- Store any leftovers in an airtight container in the refrigerator for up to one day to maintain freshness.
Keywords: Peach Blueberry Kale Salad, healthy salad, fresh fruit salad, kale salad, summer salad
