Refreshing No-Bake Chia Pudding Bars (Coconut Lime) Recipe
These Refreshing No-Bake Chia Pudding Bars combine creamy coconut milk with chia seeds and zesty lime for a delicious and healthy treat. Sweetened naturally with maple syrup, these bars have a vibrant tropical flavor and a satisfying texture. The optional nut and date crust adds a delightful crunch, while the toasted coconut topping enhances the coconut lime aroma. Perfect for a quick, no-cook snack or dessert.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 4 hours 15 minutes
- Yield: 12 bars 1x
- Category: Dessert
- Method: No-Cook
- Cuisine: Fusion
- Diet: Vegan
Ingredients
Scale
Chia Pudding Mixture
- 1 1/2 cups full-fat coconut milk
- 1/2 cup chia seeds
- 1/4 cup maple syrup or agave nectar
- Zest of 2 limes
- 3 tablespoons fresh lime juice
- 1 teaspoon vanilla extract
- 1/4 teaspoon salt
Optional Nut and Date Crust
- 1/2 cup almonds or cashews
- 1/2 cup shredded unsweetened coconut
- 8 Medjool dates, pitted
- 1 tablespoon coconut oil, melted
Topping
- 1/4 cup toasted coconut flakes
Instructions
- Prepare the crust (optional): In a food processor, pulse the almonds or cashews, shredded coconut, and Medjool dates until the mixture becomes sticky and coarse. Add melted coconut oil and pulse again to combine fully. Press this crust mixture evenly into the bottom of a lined 8×8 inch pan. Place the pan in the refrigerator to set while making the pudding.
- Make the chia pudding: In a large bowl, whisk together the coconut milk, chia seeds, maple syrup or agave nectar, lime zest, lime juice, vanilla extract, and salt until well combined. Let the mixture sit for about 10 minutes and then whisk again to prevent clumps.
- Assemble and chill: Pour the chia pudding mixture over the prepared crust in the pan (or directly into the pan if skipping the crust). Spread evenly with a spatula. Cover the pan and refrigerate for at least 4 hours or overnight until the pudding is firm and set.
- Add the topping and serve: Once set, sprinkle the toasted coconut flakes evenly over the top. Cut into bars using a sharp knife. Keep refrigerated until ready to serve to maintain their shape and freshness.
Notes
- You can substitute any nuts of your choice for almonds or cashews in the crust.
- For a sweeter bar, increase the maple syrup or agave nectar slightly.
- Ensure to spread the chia pudding evenly for uniform bars.
- Store bars in an airtight container in the refrigerator for up to 5 days.
- These bars are vegan, gluten-free, and dairy-free, making them suitable for many dietary preferences.
Keywords: chia pudding bars, no-bake dessert, coconut lime bars, vegan dessert, healthy snacks, gluten free bars, tropical bars
