Pumpkin Protein Bites Recipe
These Pumpkin Protein Bites are a delicious and nutritious no-bake snack combining pumpkin purée, nut butter, oats, sweetener, and pumpkin spice. Perfect for a quick energy boost or a healthy treat, they are easy to prepare and require no cooking, making them ideal for on-the-go lifestyles or post-workout fuel.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 40 minutes
- Yield: 12 bites 1x
- Category: Snack
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
Ingredients
- 1 cup pumpkin purée
- 1/2 cup nut butter (such as almond or peanut butter)
- 3/4 cup rolled oats
- 2 tablespoons sweetener (honey, maple syrup, or agave nectar)
- 1 teaspoon pumpkin spice
Instructions
- Combine wet ingredients: In a medium bowl, mix the pumpkin purée and nut butter until smooth and well blended.
- Add dry ingredients: Stir in the rolled oats, sweetener, and pumpkin spice until the mixture is evenly combined and sticky enough to hold shape.
- Form bites: Using your hands, roll the mixture into small bite-sized balls, about 1 inch in diameter.
- Chill: Place the formed bites on a baking sheet or plate lined with parchment paper and refrigerate for at least 30 minutes to firm up before serving.
- Serve and store: Enjoy immediately or store in an airtight container in the refrigerator for up to one week.
Notes
- You can substitute nut butter with seed butter for a nut-free version.
- Adjust sweetness according to taste preference or dietary needs.
- Add mix-ins such as chocolate chips, chopped nuts, or dried fruit for extra texture and flavor.
- For a firmer texture, add more oats or chill longer before serving.
- These bites are perfect for meal prep and make a great portable snack.
Keywords: Pumpkin protein bites, no-bake snack, healthy pumpkin snack, energy bites, pumpkin spice snack
Find it online: https://famdishes.com/pumpkin-protein-bites-recipe/
