Pumpkin Protein Bites Recipe
Introduction
These Pumpkin Protein Bites are a delicious and healthy snack that combines the warm flavors of pumpkin spice with the energy boost of protein-packed ingredients. Perfect for on-the-go or a quick treat, they are easy to make and satisfying.
Ingredients
- 1 cup pumpkin purée
- 1/2 cup nut butter (such as almond or peanut butter)
- 1 cup oats
- 2 tablespoons sweetener (like honey, maple syrup, or agave)
- 1 teaspoon pumpkin spice
Instructions
- Step 1: In a mixing bowl, combine the pumpkin purée, nut butter, sweetener, and pumpkin spice. Stir until smooth and well blended.
- Step 2: Add the oats to the mixture and mix until fully incorporated and the mixture is sticky enough to hold shape.
- Step 3: Roll the mixture into small bite-sized balls using your hands.
- Step 4: Place the bites on a lined tray and chill in the refrigerator for at least 30 minutes before serving to firm up.
Tips & Variations
- For extra texture, add chopped nuts or seeds to the mixture before rolling.
- Use gluten-free oats if you want to keep the bites gluten-free.
- Adjust the sweetener amount to taste, depending on your preference for sweetness.
- If the mixture feels too wet, add a bit more oats; if too dry, add a little more pumpkin purée or nut butter.
Storage
Store the pumpkin protein bites in an airtight container in the refrigerator for up to one week. They can also be frozen for longer storage; thaw in the fridge before eating. These bites are best enjoyed chilled or at room temperature.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use canned pumpkin purée for this recipe?
Yes, canned pumpkin purée works perfectly and is a convenient option.
Are these bites suitable for kids?
Absolutely! They are nutritious, naturally sweetened, and easy to eat, making them a great snack for kids.
PrintPumpkin Protein Bites Recipe
These Pumpkin Protein Bites are a delicious and nutritious no-bake snack combining pumpkin purée, nut butter, oats, sweetener, and pumpkin spice. Perfect for a quick energy boost or a healthy treat, they are easy to prepare and require no cooking, making them ideal for on-the-go lifestyles or post-workout fuel.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 40 minutes
- Yield: 12 bites 1x
- Category: Snack
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
Ingredients
- 1 cup pumpkin purée
- 1/2 cup nut butter (such as almond or peanut butter)
- 3/4 cup rolled oats
- 2 tablespoons sweetener (honey, maple syrup, or agave nectar)
- 1 teaspoon pumpkin spice
Instructions
- Combine wet ingredients: In a medium bowl, mix the pumpkin purée and nut butter until smooth and well blended.
- Add dry ingredients: Stir in the rolled oats, sweetener, and pumpkin spice until the mixture is evenly combined and sticky enough to hold shape.
- Form bites: Using your hands, roll the mixture into small bite-sized balls, about 1 inch in diameter.
- Chill: Place the formed bites on a baking sheet or plate lined with parchment paper and refrigerate for at least 30 minutes to firm up before serving.
- Serve and store: Enjoy immediately or store in an airtight container in the refrigerator for up to one week.
Notes
- You can substitute nut butter with seed butter for a nut-free version.
- Adjust sweetness according to taste preference or dietary needs.
- Add mix-ins such as chocolate chips, chopped nuts, or dried fruit for extra texture and flavor.
- For a firmer texture, add more oats or chill longer before serving.
- These bites are perfect for meal prep and make a great portable snack.
Keywords: Pumpkin protein bites, no-bake snack, healthy pumpkin snack, energy bites, pumpkin spice snack
