Protein Coffee Chia Pudding Recipe
Introduction
Protein Coffee Chia Pudding is a delicious and energizing breakfast or snack that combines the power of chia seeds, coffee, and protein powder. It’s easy to prepare and perfect for busy mornings or a post-workout boost.
Ingredients
- 3 tablespoons chia seeds
- 1 cup milk (dairy or plant-based)
- 1/2 cup brewed coffee, cooled
- 1 scoop protein powder (flavor of your choice)
Instructions
- Step 1: In a bowl or jar, combine the chia seeds, milk, cooled coffee, and protein powder.
- Step 2: Stir well until all ingredients are fully mixed and the protein powder is dissolved.
- Step 3: Cover and refrigerate for at least 4 hours or overnight until the mixture thickens to a pudding consistency.
- Step 4: Before serving, give it a good stir and add any toppings you like such as nuts, fruit, or a drizzle of honey.
Tips & Variations
- Use almond or oat milk for a dairy-free version that adds a slightly nutty flavor.
- Add a pinch of cinnamon or vanilla extract for extra warmth and aroma.
- Choose a flavored protein powder like vanilla or mocha to enhance the coffee taste.
- Adjust the coffee amount based on how strong you want the coffee flavor.
Storage
Store the chia pudding in an airtight container in the refrigerator for up to 3 days. Stir well before eating as the mixture may thicken more over time. It’s best enjoyed cold, so no reheating is necessary.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use instant coffee instead of brewed coffee?
Yes, you can dissolve instant coffee in a small amount of hot water, let it cool, and then use it in the pudding.
What type of protein powder works best?
Whey, plant-based, or collagen protein powders all work well. Choose a flavor that complements the coffee, like vanilla or chocolate, for the best taste.
PrintProtein Coffee Chia Pudding Recipe
This Protein Coffee Chia Pudding is a nutritious and energizing breakfast or snack option that combines the rich flavors of coffee with the health benefits of chia seeds and protein powder. It’s easy to make, requires no cooking, and offers a creamy texture perfect for a quick, satisfying treat.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 4 hours 5 minutes
- Yield: 1 serving 1x
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
- Diet: Low Fat
Ingredients
Ingredients
- 3 tablespoons chia seeds
- 1 cup milk (dairy or plant-based)
- 1/2 cup brewed coffee, cooled
- 1 scoop protein powder (vanilla or unflavored)
Instructions
- Combine Ingredients: In a mixing bowl or jar, add chia seeds, milk, cooled brewed coffee, and protein powder. Stir thoroughly until the mixture is well combined and no clumps of protein powder remain.
- Refrigerate: Cover the bowl or jar and place it in the refrigerator for at least 4 hours or overnight. This allows the chia seeds to absorb the liquid and thicken into a pudding-like consistency.
- Stir and Serve: After chilling, stir the pudding to break up any clumps and ensure even texture. Serve chilled as a nutritious breakfast or snack.
Notes
- Use any milk variety you prefer: dairy, almond, soy, oat, or coconut milk.
- Adjust the amount of coffee to your taste preference for stronger or milder coffee flavor.
- Make sure the coffee is cooled before mixing to prevent protein powder from clumping.
- For added sweetness, mix in a small amount of honey, maple syrup, or your favorite sweetener before refrigerating.
- Top with fresh fruits, nuts, or seeds for extra texture and nutrition.
Keywords: Protein coffee chia pudding, chia pudding, coffee breakfast, protein breakfast, no cook pudding, healthy breakfast
