Parmesan Zucchini and Corn Sauté Recipe
Introduction
Parmesan Zucchini Corn is a simple and flavorful side dish that combines fresh zucchini and sweet corn with the rich taste of Parmesan cheese. This quick sautéed vegetable recipe is perfect for a healthy addition to any meal.
Ingredients
- 2 medium zucchini, sliced
- 1 cup fresh or frozen corn kernels
- 1/2 cup grated Parmesan cheese
- 1 tablespoon olive oil
Instructions
- Step 1: Heat olive oil in a large skillet over medium heat. Add the sliced zucchini and corn kernels to the pan.
- Step 2: Sauté the vegetables, stirring occasionally, until the zucchini is tender and slightly golden, about 5-7 minutes.
- Step 3: Remove the skillet from heat and sprinkle the grated Parmesan cheese evenly over the vegetables. Toss gently to combine and allow the cheese to melt slightly.
- Step 4: Serve warm as a delicious side dish.
Tips & Variations
- Use fresh corn for a sweeter, crunchier texture, or frozen corn if fresh is unavailable.
- Add a pinch of red pepper flakes while sautéing for a subtle spicy kick.
- Try substituting Parmesan with Pecorino Romano for a sharper flavor.
Storage
Store leftover Parmesan Zucchini Corn in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet or microwave until warmed through; avoid overheating to prevent the vegetables from becoming mushy.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use other types of cheese instead of Parmesan?
Yes, you can substitute Parmesan with cheeses like Pecorino Romano or Asiago for different flavor profiles, though Parmesan’s unique nutty taste pairs best with this dish.
Is this recipe suitable for a vegan diet?
This recipe as written includes Parmesan cheese, which is not vegan. To make it vegan, omit the cheese or use a plant-based Parmesan substitute.
PrintParmesan Zucchini and Corn Sauté Recipe
A quick and easy Parmesan Zucchini Corn recipe featuring sautéed fresh zucchini and sweet corn, topped with savory Parmesan cheese. This simple side dish combines tender vegetables with a rich, cheesy finish for a delightful taste and texture balance, perfect for weeknight dinners or as a vibrant accompaniment.
- Prep Time: 10 minutes
- Cook Time: 7 minutes
- Total Time: 17 minutes
- Yield: 4 servings 1x
- Category: Side Dish
- Method: Frying
- Cuisine: American
- Diet: Vegetarian
Ingredients
Vegetables
- 2 medium zucchinis, diced
- 1 cup fresh or frozen corn kernels
Others
- 2 tablespoons olive oil
- 1/3 cup grated Parmesan cheese
- Salt, to taste
- Freshly ground black pepper, to taste
Instructions
- Prepare Vegetables: Wash and dice the zucchinis into bite-sized pieces. If using fresh corn, remove kernels from the cob; if frozen, thaw beforehand.
- Sauté Vegetables: Heat olive oil in a large skillet over medium heat. Add the diced zucchini and corn kernels, seasoning with salt and pepper. Cook, stirring occasionally, for about 5-7 minutes or until vegetables are tender and lightly golden.
- Add Parmesan: Remove the skillet from heat. Sprinkle grated Parmesan cheese evenly over the sautéed vegetables, allowing the cheese to melt slightly from the residual heat.
- Serve: Transfer to a serving dish and enjoy warm as a flavorful side dish to any meal.
Notes
- For added flavor, sprinkle a pinch of garlic powder or freshly chopped herbs like basil or parsley while sautéing.
- Use freshly grated Parmesan for the best cheesy taste and texture.
- Adjust salt carefully since Parmesan cheese is naturally salty.
- Can be served warm or at room temperature.
Keywords: Parmesan Zucchini Corn, sautéed zucchini, corn side dish, vegetarian side, quick vegetable recipe
