Parmesan Garlic Broccoli Fritters Recipe
These Parmesan Garlic Broccoli Fritters are a delightful way to enjoy nutritious broccoli in a crispy, golden-brown fritter form. Perfect as a snack, appetizer, or light meal, they combine the fresh taste of broccoli with the rich flavor of parmesan and garlic, served alongside a tangy yoghurt sauce that adds a refreshing finish.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Approximately 8 fritters 1x
- Category: Snack
- Method: Frying
- Cuisine: Western
- Diet: Vegetarian
Ingredients
Scale
Broccoli Fritters
- 3 cups broccoli florets and stem, roughly chopped into 2cm/1 inch pieces (about 1 medium head of broccoli)
- 2 tbsp oil (vegetable, olive oil, or canola)
- 1 garlic clove, minced
- 1/2 cup plain flour
- 1/4 cup grated parmesan
- 1 egg
- 2 tbsp milk (low fat or full fat)
- 1/2 tsp salt
- Black pepper, to taste
Yoghurt Sauce
- 1/4 cup plain yoghurt
- 2 tsp lemon juice
- Salt and pepper, to taste
Instructions
- Prepare Broccoli: Steam or boil the broccoli until it is tender but not mushy, about 3 minutes using a microwave steamer or until easily pierced with a fork. Drain well.
- Mash Broccoli: Use a potato masher to gently crush the broccoli so it holds together when cooked but isn’t completely smooth. This helps create a smooth surface on the fritters.
- Make Yoghurt Sauce: In a small bowl, combine plain yoghurt, lemon juice, salt, and pepper. Mix well and set aside to serve with the fritters.
- Prepare Batter: Lightly beat the egg in a bowl with a fork. Add flour, minced garlic, grated parmesan, milk, salt, and black pepper. Stir until well combined; the batter will be thick.
- Add Broccoli to Batter: Mix the mashed broccoli into the batter evenly. The broccoli’s moisture will loosen the batter slightly.
- Heat Oil: Heat 1 tablespoon of oil in a frying pan over medium heat, ensuring the pan is well coated.
- Cook Fritters: Scoop 1/4 cup portions of batter into the pan. Gently flatten each portion with a spoon to about 1cm (1/3 inch) thickness. Cook 3 fritters at a time.
- Fry Until Golden: Cook each side for 2 to 3 minutes or until golden brown and crispy. Flip carefully to avoid breaking.
- Serve: Transfer cooked fritters to a plate lined with paper towels to absorb excess oil. Serve warm with the prepared yoghurt sauce and optional lemon wedges for extra zest.
Notes
- Use fresh broccoli and chop stems finely to ensure even cooking and texture.
- Adjust seasoning in batter and yoghurt sauce to taste, especially salt and pepper.
- To keep fritters crispy, cook in batches without overcrowding the pan and maintain medium heat.
- For a gluten-free version, substitute plain flour with a gluten-free alternative.
- Fritters can be reheated in a skillet to maintain crispiness rather than microwaving.
Keywords: broccoli fritters, parmesan fritters, garlic broccoli recipe, vegetarian snack, healthy appetizer
Find it online: https://famdishes.com/parmesan-garlic-broccoli-fritters-recipe/
