Parmesan Garlic Broccoli Fritters Recipe

Introduction

These Parmesan Garlic Broccoli Fritters are a delicious way to enjoy your greens with a crispy, cheesy twist. Perfect as a snack, side dish, or light meal, they combine tender broccoli with savory parmesan and a hint of garlic for irresistible flavor.

Ingredients

• 3 cups broccoli florets and stem, roughly chopped into 2cm (1 inch) pieces (about 1 medium head of broccoli)
• 2 tbsp oil (vegetable, olive oil, or canola)
• 1 garlic clove, minced
• 1/2 cup plain flour
• 1/4 cup grated parmesan
• 1 egg
• 2 tbsp milk (low fat or full fat)
• 1/2 tsp salt
• Black pepper, to taste
• 1/4 cup plain yoghurt
• 2 tsp lemon juice
• Salt and pepper, to taste for the yoghurt sauce

Instructions

1. Step 1: Steam or boil the broccoli until tender but not mushy. Using a microwave steamer, cook on high for about 3 minutes works well.
2. Step 2: Use a potato masher to roughly squash the broccoli. It should still have texture but be soft enough to flatten into fritters.
3. Step 3: Combine the plain yoghurt, lemon juice, salt, and pepper in a small bowl to make the yoghurt sauce. Mix well and set aside.
4. Step 4: Beat the egg lightly in a bowl with a fork, then add the flour, grated parmesan, minced garlic, milk, salt, and black pepper. Mix until combined; the batter may feel thick at first.
5. Step 5: Fold the mashed broccoli into the batter, which will loosen as the broccoli releases some liquid.
6. Step 6: Heat 1 tablespoon of oil in a fry pan over medium heat.
7. Step 7: Scoop 1/4 cup of batter into the pan for each fritter. Use a spoon to flatten them to about 1cm (1/3 inch) thickness. Cook 3 fritters at a time.
8. Step 8: Cook the fritters for 2 to 3 minutes per side, or until golden brown and cooked through. Repeat with remaining batter, adding more oil as needed.
9. Step 9: Serve warm with the yoghurt sauce and extra lemon wedges if you like.

Tips & Variations

• For an extra kick, add a pinch of chili flakes or finely chopped herbs like parsley or chives to the batter.
• Use a non-stick pan to prevent the fritters from sticking and reduce the amount of oil needed.
• Swap plain yoghurt for Greek yoghurt for a thicker, creamier sauce.
• Try adding finely grated carrot or zucchini to the batter for more veggies.

Storage

Store leftover fritters in an airtight container in the refrigerator for up to 2 days. Reheat gently in a skillet over medium heat to retain their crispiness. The yoghurt sauce is best served fresh but can be kept refrigerated for up to 2 days as well.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I make these fritters gluten-free?

Yes, substitute the plain flour with a gluten-free flour blend. Make sure the blend you choose works well for frying.

Can I prepare the batter ahead of time?

It’s best to mix the batter and cook the fritters shortly after preparing to keep the fritters fresh and avoid excess moisture in the batter.

Parmesan Garlic Broccoli Fritters Recipe

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4.7 from 129 reviews

These Parmesan Garlic Broccoli Fritters are a delightful way to enjoy nutritious broccoli in a crispy, golden-brown fritter form. Perfect as a snack, appetizer, or light meal, they combine the fresh taste of broccoli with the rich flavor of parmesan and garlic, served alongside a tangy yoghurt sauce that adds a refreshing finish.

• Author: Mick
• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Total Time: 25 minutes
• Yield: Approximately 8 fritters 1x
• Category: Snack
• Method: Frying
• Cuisine: Western
• Diet: Vegetarian

Ingredients

Scale 1x2x3x

Broccoli Fritters

• 3 cups broccoli florets and stem, roughly chopped into 2cm/1 inch pieces (about 1 medium head of broccoli)
• 2 tbsp oil (vegetable, olive oil, or canola)
• 1 garlic clove, minced
• 1/2 cup plain flour
• 1/4 cup grated parmesan
• 1 egg
• 2 tbsp milk (low fat or full fat)
• 1/2 tsp salt
• Black pepper, to taste

Yoghurt Sauce

• 1/4 cup plain yoghurt
• 2 tsp lemon juice
• Salt and pepper, to taste

Instructions

1. Prepare Broccoli: Steam or boil the broccoli until it is tender but not mushy, about 3 minutes using a microwave steamer or until easily pierced with a fork. Drain well.
2. Mash Broccoli: Use a potato masher to gently crush the broccoli so it holds together when cooked but isn’t completely smooth. This helps create a smooth surface on the fritters.
3. Make Yoghurt Sauce: In a small bowl, combine plain yoghurt, lemon juice, salt, and pepper. Mix well and set aside to serve with the fritters.
4. Prepare Batter: Lightly beat the egg in a bowl with a fork. Add flour, minced garlic, grated parmesan, milk, salt, and black pepper. Stir until well combined; the batter will be thick.
5. Add Broccoli to Batter: Mix the mashed broccoli into the batter evenly. The broccoli’s moisture will loosen the batter slightly.
6. Heat Oil: Heat 1 tablespoon of oil in a frying pan over medium heat, ensuring the pan is well coated.
7. Cook Fritters: Scoop 1/4 cup portions of batter into the pan. Gently flatten each portion with a spoon to about 1cm (1/3 inch) thickness. Cook 3 fritters at a time.
8. Fry Until Golden: Cook each side for 2 to 3 minutes or until golden brown and crispy. Flip carefully to avoid breaking.
9. Serve: Transfer cooked fritters to a plate lined with paper towels to absorb excess oil. Serve warm with the prepared yoghurt sauce and optional lemon wedges for extra zest.

Notes

• Use fresh broccoli and chop stems finely to ensure even cooking and texture.
• Adjust seasoning in batter and yoghurt sauce to taste, especially salt and pepper.
• To keep fritters crispy, cook in batches without overcrowding the pan and maintain medium heat.
• For a gluten-free version, substitute plain flour with a gluten-free alternative.
• Fritters can be reheated in a skillet to maintain crispiness rather than microwaving.

Keywords: broccoli fritters, parmesan fritters, garlic broccoli recipe, vegetarian snack, healthy appetizer