Oatmeal Peanut Butter Energy Bites Recipe

Introduction

Oatmeal Peanut Butter Energy Bites are a quick and nutritious snack perfect for any time of day. With just a few simple ingredients, you can whip up these no-bake treats that provide a satisfying boost of energy.

Ingredients

• 1 cup oats
• 1/2 cup peanut butter
• 1/4 cup honey

Instructions

1. Step 1: In a mixing bowl, combine the oats, peanut butter, and honey until the mixture is well blended.
2. Step 2: Using your hands, roll the mixture into small bite-sized balls and place them on a plate or baking sheet.

Tips & Variations

• For added texture, mix in chocolate chips or chopped nuts before rolling the bites.
• You can substitute almond butter for peanut butter for a different flavor.
• If the mixture feels too sticky, chill it in the refrigerator for 15 minutes before rolling.

Storage

Store the energy bites in an airtight container in the refrigerator for up to one week. To enjoy them at room temperature, remove from the fridge about 10 minutes before eating. They also freeze well for up to one month; just thaw them in the refrigerator before serving.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use quick oats instead of regular oats?

Yes, quick oats will work but may result in a softer texture. For a chewier bite, regular rolled oats are preferred.

Are these energy bites suitable for a vegan diet?

To make them vegan, replace honey with maple syrup or agave nectar.

Oatmeal Peanut Butter Energy Bites Recipe

Print Recipe

★★★★★

4.7 from 60 reviews

These Oatmeal Peanut Butter Energy Bites are a quick and healthy snack perfect for boosting energy on the go. Combining wholesome oats, creamy peanut butter, and natural honey, these no-bake bites offer a delicious blend of flavors and textures that are both satisfying and nutritious.

• Author: Mick
• Prep Time: 10 minutes
• Cook Time: 0 minutes
• Total Time: 40 minutes
• Yield: 12–15 energy bites 1x
• Category: Snack
• Method: No-Cook
• Cuisine: American
• Diet: Vegetarian

Ingredients

Scale 1x2x3x

Ingredients

• 1 cup rolled oats
• 1/2 cup peanut butter (creamy or chunky)
• 1/4 cup honey

Instructions

1. Combine Ingredients: In a medium bowl, mix together the oats, peanut butter, and honey until evenly combined, forming a thick dough.
2. Roll into Balls: Using your hands, scoop out portions of the mixture and roll them into bite-sized balls, about 1 inch in diameter.
3. Chill: Place the energy bites on a plate or tray lined with parchment paper, and refrigerate for at least 30 minutes to firm up before serving.

Notes

• You can add extras like mini chocolate chips, chia seeds, or flaxseeds for extra flavor and nutrition.
• Store energy bites in an airtight container in the refrigerator for up to one week.
• If the mixture is too sticky, add a little more oats to reach desired consistency.

Keywords: energy bites, oatmeal snack, peanut butter snack, healthy snack, no bake snack, quick energy ball