No-Bake Lemon Blueberry Protein Bites Recipe
Introduction
No-Bake Lemon Blueberry Protein Bites are a quick and healthy snack perfect for busy days. Combining the fresh flavors of lemon and blueberry with protein-packed oats, these bites are both energizing and delicious.
Ingredients
- 1 cup oats
- 1/2 cup protein powder
- 1/2 cup fresh or frozen blueberries
- 1 teaspoon lemon zest
Instructions
- Step 1: In a medium bowl, combine the oats, protein powder, and lemon zest.
- Step 2: Gently fold in the blueberries, being careful not to crush them.
- Step 3: Use your hands to roll the mixture into small bite-sized balls.
- Step 4: Place the bites on a tray and chill in the refrigerator for at least 30 minutes before serving.
Tips & Variations
- For a sweeter bite, add a tablespoon of honey or maple syrup to the mixture.
- Use frozen blueberries for a cooler, firmer texture, or fresh for a burst of juiciness.
- Try swapping lemon zest for orange zest for a different citrus twist.
Storage
Store the protein bites in an airtight container in the refrigerator for up to 5 days. They can also be frozen for up to one month. Thaw in the fridge before eating. Enjoy chilled or at room temperature.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use other types of berries?
Yes, strawberries, raspberries, or blackberries can be used instead of blueberries based on your preference.
Do I need a specific type of protein powder?
No, use any protein powder you like, whether whey, plant-based, or collagen. Choose one with a neutral or complementary flavor for best results.
PrintNo-Bake Lemon Blueberry Protein Bites Recipe
These No-Bake Lemon Blueberry Protein Bites are a refreshing and nutritious snack, combining the natural sweetness of blueberries with the bright zing of lemon zest. Packed with oats and protein powder, they provide a perfect energy boost without any baking required.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 40 minutes (including chilling time)
- Yield: 12 bites 1x
- Category: Snack
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
Base Ingredients
- 1 cup rolled oats
- 1/2 cup protein powder (vanilla flavor recommended)
- 1/2 cup fresh blueberries
- Zest of 1 lemon
- 2 tbsp honey or maple syrup
- 2–3 tbsp water or almond milk (as needed for binding)
Instructions
- Combine dry ingredients: In a large mixing bowl, add the rolled oats, protein powder, and lemon zest. Stir to evenly distribute the ingredients.
- Add sweetener and liquid: Mix in the honey or maple syrup followed by 2 tablespoons of water or almond milk. Stir the mixture closely to ensure it starts to hold together. Add more liquid if it feels too dry.
- Incorporate blueberries: Gently fold in the fresh blueberries, being careful not to crush them too much to keep some texture.
- Form bites: Using your hands, roll the mixture into small, bite-sized balls, about 1 inch in diameter.
- Chill and set: Place the protein bites on a lined tray or plate and refrigerate for at least 30 minutes to firm up before serving.
Notes
- Use vanilla or unflavored protein powder for best taste.
- Fresh blueberries work best, but frozen and thawed berries can be used if drained well.
- If mixture is too crumbly, add small amounts of liquid until it holds together.
- Store bites in an airtight container in the refrigerator for up to 5 days.
- These bites make a perfect pre- or post-workout snack.
Keywords: no-bake, protein bites, lemon blueberry snack, healthy snack, energy bites, vegetarian, quick snack
