No-Bake Energy Balls Recipe
These No-Bake Energy Balls are a simple, quick, and nutritious snack made with wholesome oats, creamy peanut butter, and natural honey. Perfect for an on-the-go energy boost, they require no baking and come together in minutes, making them an ideal healthy treat for busy days or post-workout fuel.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 40 minutes
- Yield: 12 energy balls 1x
- Category: Snack
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
Ingredients
- 1 cup rolled oats
- 1/2 cup creamy peanut butter
- 1/4 cup honey
Instructions
- Combine Ingredients: In a mixing bowl, add the rolled oats, peanut butter, and honey. Stir thoroughly until all ingredients are well incorporated, forming a sticky dough-like mixture.
- Chill the Mixture: Cover the bowl and place it in the refrigerator for about 30 minutes to allow the mixture to firm up, making it easier to handle and shape.
- Form Energy Balls: Once chilled, scoop out small portions of the mixture and roll them between your palms to form bite-sized balls, about 1 inch in diameter.
- Store and Enjoy: Place the energy balls in an airtight container and keep refrigerated. They can be eaten immediately or chilled further for a firmer texture. Consume within one week for best freshness.
Notes
- For added texture and flavor, consider mixing in mini chocolate chips, chopped nuts, or dried fruit.
- If mixture is too sticky to roll, add a bit more oats to achieve the right consistency.
- Store energy balls in the refrigerator to maintain freshness and firmness.
- These energy balls are free of refined sugars, making them a healthier snack alternative.
- Can be made vegan by substituting honey with maple syrup or agave nectar.
Keywords: no-bake energy balls, healthy snack, peanut butter oats snack, quick energy bites, no bake snack, peanut butter energy balls
Find it online: https://famdishes.com/no-bake-energy-balls-recipe/
