No-Bake Energy Balls Recipe
Introduction
No-bake energy balls are a quick and easy snack that’s perfect for busy days or post-workout fuel. Made with simple ingredients like oats, peanut butter, and honey, they’re both nutritious and delicious.
Ingredients
- 1 cup oats
- 1/2 cup peanut butter
- 1/3 cup honey
Instructions
- Step 1: In a bowl, combine the oats, peanut butter, and honey. Mix well until all ingredients are fully incorporated.
- Step 2: Place the mixture in the refrigerator and chill for at least 30 minutes to help it firm up.
Tips & Variations
- Add chocolate chips, chia seeds, or dried fruit for extra flavor and texture.
- Use almond butter or sunflower seed butter as a peanut-free alternative.
- If the mixture feels too sticky, add a little more oats until it reaches a firm consistency.
Storage
Store energy balls in an airtight container in the refrigerator for up to one week. They can also be frozen for up to three months. To enjoy, simply thaw in the fridge or at room temperature before eating.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use other types of nut butter?
Yes, almond butter, cashew butter, or sunflower seed butter work well as substitutes for peanut butter in this recipe.
How long do energy balls last?
When stored properly in the refrigerator, energy balls last about one week. For longer storage, freeze them and consume within three months.
PrintNo-Bake Energy Balls Recipe
These No-Bake Energy Balls are a simple, quick, and nutritious snack made with wholesome oats, creamy peanut butter, and natural honey. Perfect for an on-the-go energy boost, they require no baking and come together in minutes, making them an ideal healthy treat for busy days or post-workout fuel.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 40 minutes
- Yield: 12 energy balls 1x
- Category: Snack
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
Ingredients
- 1 cup rolled oats
- 1/2 cup creamy peanut butter
- 1/4 cup honey
Instructions
- Combine Ingredients: In a mixing bowl, add the rolled oats, peanut butter, and honey. Stir thoroughly until all ingredients are well incorporated, forming a sticky dough-like mixture.
- Chill the Mixture: Cover the bowl and place it in the refrigerator for about 30 minutes to allow the mixture to firm up, making it easier to handle and shape.
- Form Energy Balls: Once chilled, scoop out small portions of the mixture and roll them between your palms to form bite-sized balls, about 1 inch in diameter.
- Store and Enjoy: Place the energy balls in an airtight container and keep refrigerated. They can be eaten immediately or chilled further for a firmer texture. Consume within one week for best freshness.
Notes
- For added texture and flavor, consider mixing in mini chocolate chips, chopped nuts, or dried fruit.
- If mixture is too sticky to roll, add a bit more oats to achieve the right consistency.
- Store energy balls in the refrigerator to maintain freshness and firmness.
- These energy balls are free of refined sugars, making them a healthier snack alternative.
- Can be made vegan by substituting honey with maple syrup or agave nectar.
Keywords: no-bake energy balls, healthy snack, peanut butter oats snack, quick energy bites, no bake snack, peanut butter energy balls
