No-Bake Cottage Cheese Brownie Protein Bites Recipe
Introduction
If you’re looking for a quick, healthy treat that satisfies your chocolate cravings without turning on the oven, these No-Bake Cottage Cheese Brownie Protein Bites are perfect. They combine creamy cottage cheese with rich cocoa and a touch of sweetener for a protein-packed snack you can enjoy anytime.
Ingredients
- 1 cup cottage cheese
- 2 tablespoons cocoa powder
- 2 tablespoons sweetener (such as honey, maple syrup, or a sugar substitute)
Instructions
- Step 1: Add the cottage cheese, cocoa powder, and sweetener to a blender or food processor.
- Step 2: Blend until the mixture is smooth and fully combined, scraping down the sides if needed.
- Step 3: Transfer the mixture to a small dish or tray and chill in the refrigerator for at least 1 hour until firm enough to scoop into bite-sized balls.
- Step 4: Use your hands or a small spoon to form the chilled mixture into bite-sized protein balls. Keep refrigerated until ready to serve.
Tips & Variations
- For extra texture, fold in chopped nuts or chocolate chips after blending.
- Use flavored sweeteners like vanilla-infused syrup for a different twist.
- Roll the bites in shredded coconut or crushed nuts before chilling for added crunch.
- If you prefer a firmer bite, freeze the balls for 20-30 minutes before serving.
Storage
Store the protein bites in an airtight container in the refrigerator for up to 4 days. For longer storage, freeze them for up to 2 weeks and thaw in the fridge before eating. Enjoy chilled for the best texture and flavor.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use a different type of cheese?
Cottage cheese works best for its creamy texture and high protein content, but you can experiment with Greek yogurt for a similar consistency.
What sweeteners work well in this recipe?
Natural options like honey, maple syrup, or agave nectar are great, as well as sugar substitutes like stevia or erythritol for a no-sugar version.
PrintNo-Bake Cottage Cheese Brownie Protein Bites Recipe
These No-Bake Cottage Cheese Brownie Protein Bites are a delicious and healthy snack option packed with protein and rich chocolate flavor. Made with simple ingredients like cottage cheese, cocoa powder, and a sweetener, these bites are easy to prepare, require no baking, and are perfect for a quick energy boost or a guilt-free treat.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 1 hour 10 minutes (including chilling time)
- Yield: 12–15 bites 1x
- Category: Snack
- Method: No-Cook
- Cuisine: American
- Diet: Low Fat
Ingredients
Ingredients
- 1 cup cottage cheese
- 2 tablespoons unsweetened cocoa powder
- 2 tablespoons sweetener (such as honey, maple syrup, or stevia, adjust to taste)
Instructions
- Combine Ingredients: Add the cottage cheese, cocoa powder, and sweetener to a blender or food processor.
- Blend Mixture: Blend all the ingredients together until you achieve a smooth and even brownie batter-like consistency.
- Chill and Form Bites: Transfer the blended mixture into a bowl, cover it, and chill in the refrigerator for about 1 hour until it firms up enough to form into small bite-sized balls.
- Serve: Once chilled and firm, scoop the mixture with a spoon or your hands to form the brownie protein bites. Keep refrigerated until ready to eat.
Notes
- You can customize the sweetness by adjusting the amount or type of sweetener used.
- For added texture, consider mixing in nuts, seeds, or chocolate chips before chilling.
- Store the bites in an airtight container in the refrigerator for up to 3-4 days.
- These bites make a great pre- or post-workout snack due to their high protein content.
Keywords: no-bake, protein bites, cottage cheese, healthy snack, brownie bites, chocolate protein, no-bake dessert
