Moo Goo Gai Pan Recipe

Introduction

Moo Goo Gai Pan is a classic Chinese stir-fry featuring tender chicken and crisp vegetables in a light, savory sauce. It’s a quick and healthy dish that’s perfect for a weeknight dinner and pairs wonderfully with steamed rice.

Moo Goo Gai Pan Recipe - Recipe Image

Ingredients

  • 1 pound chicken breasts, sliced against the grain into thin strips
  • 3 tablespoons cornstarch (divided)
  • 1 teaspoon kosher salt
  • ½ teaspoon ground white pepper
  • 3 tablespoons vegetable oil (divided)
  • 1 medium carrot, peeled and thinly sliced
  • 6 ounces snow peas
  • 6 ounces mushrooms, sliced
  • 8 ounces canned sliced water chestnuts, drained and rinsed
  • 8 ounces canned sliced bamboo shoots, drained and rinsed
  • 3 cloves garlic, minced
  • 1 ¼ cups chicken stock
  • 2 tablespoons soy sauce
  • 1 teaspoon granulated sugar
  • 1 teaspoon toasted sesame oil

Instructions

  1. Step 1: In a large bowl, toss the chicken strips with 2 tablespoons of cornstarch, salt, and white pepper. Add 1 tablespoon of vegetable oil and toss again to help keep the strips separate.
  2. Step 2: Heat 2 tablespoons of vegetable oil in a wok or large pan over medium-high heat. Add the chicken in a single layer and cook for 30 seconds on each side. Remove the chicken to a plate and set aside (it will finish cooking later).
  3. Step 3: Add the carrots, snow peas, and mushrooms to the same pan. Stir-fry for about 3 minutes until the vegetables just begin to soften.
  4. Step 4: Stir in the water chestnuts, bamboo shoots, and minced garlic. Cook for 1 minute more to combine flavors.
  5. Step 5: Return the chicken to the pan. Pour in the chicken stock and soy sauce. Add the sugar and toasted sesame oil. Bring to a gentle boil and cook for 1 to 2 minutes.
  6. Step 6: Mix the remaining 1 tablespoon of cornstarch with 1 tablespoon of cold water to make a slurry. Pour this into the pan, stir well, and cook for 1 minute until the sauce thickens. Add more slurry if needed for desired thickness.
  7. Step 7: Taste the sauce and adjust seasoning with salt if necessary. Remove from heat and serve immediately over steamed rice. Garnish with toasted sesame seeds if you like.

Tips & Variations

  • Use boneless, skinless chicken thighs instead of breasts for a juicier texture.
  • Substitute shiitake mushrooms for a deeper umami flavor.
  • For a gluten-free version, use tamari instead of soy sauce.
  • Add sliced bell peppers or baby corn for extra color and crunch.

Storage

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet over medium heat or microwave until warmed through. To keep the vegetables crisp, avoid overcooking during reheating.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I make this dish vegetarian?

Yes, you can omit the chicken and increase the vegetables or add tofu for protein. Use vegetable broth instead of chicken stock for a vegetarian-friendly sauce.

What type of rice pairs best with Moo Goo Gai Pan?

Steamed jasmine rice or long-grain white rice are ideal as they absorb the sauce well without overpowering the dish’s delicate flavors.

Print

Moo Goo Gai Pan Recipe

Moo Goo Gai Pan is a classic Chinese stir-fry dish featuring tender chicken breast strips cooked with a medley of fresh vegetables like snow peas, mushrooms, and water chestnuts in a light, flavorful sauce. This quick and healthy dish is perfect for a weeknight dinner, delivering a perfect balance of savory and slightly sweet flavors with a pleasant crunch.

  • Author: Mick
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Category: Main Dish
  • Method: Stir-frying
  • Cuisine: Chinese

Ingredients

Scale

Chicken and Marinade

  • 1 pound chicken breasts, sliced against the grain into thin strips
  • 3 tablespoons cornstarch, divided
  • 1 teaspoon kosher salt
  • ½ teaspoon ground white pepper
  • 3 tablespoons vegetable oil, divided

Vegetables

  • 1 medium carrot, peeled and thinly sliced
  • 6 ounces snow peas (mangetout)
  • 6 ounces mushrooms, sliced
  • 8 ounces canned sliced water chestnuts, drained and rinsed
  • 8 ounces canned sliced bamboo shoots, drained and rinsed
  • 3 cloves garlic, minced

Sauce

  • 1 ¼ cups chicken stock
  • 2 tablespoons soy sauce
  • 1 teaspoon granulated sugar
  • 1 teaspoon toasted sesame oil

Instructions

  1. Marinate the Chicken: In a large bowl, toss the chicken strips with 2 tablespoons of cornstarch, kosher salt, and ground white pepper. Add 1 tablespoon of vegetable oil and toss again to coat evenly and help separate the chicken pieces so they don’t clump during cooking.
  2. Cook the Chicken: Heat 2 tablespoons of vegetable oil in a wok or large 12-inch skillet over medium-high heat. Spread the chicken in a single layer and cook for about 30 seconds on each side. The chicken will not be fully cooked at this point; remove it to a plate and set aside.
  3. Cook the Vegetables: Add the sliced carrots, snow peas, and mushrooms to the same pan. Stir-fry for 3 minutes or until they begin to soften but still retain some crunch.
  4. Add Water Chestnuts, Bamboo Shoots, and Garlic: Stir in the drained water chestnuts, bamboo shoots, and minced garlic. Sauté together for 1 minute to release the garlic aroma and heat the vegetables through.
  5. Combine Chicken and Sauce: Return the partially cooked chicken strips to the pan. Pour in the chicken stock and soy sauce, then add granulated sugar and toasted sesame oil. Bring the sauce to a gentle boil and let it cook for 1 to 2 minutes, allowing the flavors to meld.
  6. Thicken the Sauce: In a small bowl, mix the remaining 1 tablespoon of cornstarch with 1 tablespoon of cold water to create a slurry. Pour this mixture into the pan and stir well. Cook for about 1 minute until the sauce thickens to your desired consistency. Add more slurry if needed.
  7. Finish and Serve: Taste the sauce and adjust the seasoning if necessary by adding salt. Remove from heat and optionally garnish with toasted sesame seeds. Serve immediately over steamed white rice for a complete meal.

Notes

  • Slice the chicken thinly against the grain to ensure tenderness.
  • Do not overcook the chicken in the first step; it will finish cooking with the sauce.
  • Keep the veggies crisp by not overcooking during the stir-fry.
  • Use fresh garlic for the best flavor, minced finely.
  • If the sauce is not thick enough, gradually add more cornstarch slurry until desired consistency is reached.
  • Serve with steamed white rice or jasmine rice to soak up the delicious sauce.
  • For a gluten-free version, substitute soy sauce with tamari or gluten-free soy sauce.

Keywords: Moo Goo Gai Pan, Chinese chicken stir-fry, chicken and vegetables, Chinese recipe, quick stir-fry, healthy Chinese food

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