Monster Cookie Protein Bark Recipe
Introduction
Monster Cookie Protein Bark is a delicious and nutritious treat that combines the richness of peanut butter with the crunch of oats and peanuts. This easy-to-make snack is perfect for satisfying your sweet tooth while packing in protein and energy.
Ingredients
- 1/2 cup PB Fit powder
- 1/2 cup gluten-free rolled oats
- 1/3 cup coconut oil, melted
- 1/2 cup honey
- 1/3 cup peanuts
- 1/3 cup M&M’s
- 1/2 cup chocolate chips
- 1 tbsp coconut oil
- Sea salt, to taste
Instructions
- Step 1: In a mixing bowl, combine the PB Fit powder, gluten-free rolled oats, melted coconut oil, and honey. Mix until a cookie dough-like batter forms.
- Step 2: Fold in the peanuts and M&M’s gently to distribute them evenly throughout the batter.
- Step 3: Spread the batter evenly onto a parchment-lined baking sheet or pan.
- Step 4: In a microwave-safe bowl, combine the chocolate chips and 1 tablespoon of coconut oil. Microwave for about 1 minute, then stir until smooth and melted.
- Step 5: Pour the melted chocolate mixture over the cookie dough spread and sprinkle sea salt on top to taste.
- Step 6: Place the baking sheet in the freezer and let the bark harden completely, about 30 minutes.
- Step 7: Once firm, break the bark into pieces and enjoy your Monster Cookie Protein Bark!
Tips & Variations
- Use almond butter powder instead of PB Fit for a different nutty flavor.
- Swap M&M’s with dark chocolate chips or dried fruit for a variation.
- For extra crunch, add chopped pretzels or sunflower seeds.
- If you prefer a sweeter bark, drizzle with extra honey before freezing.
Storage
Store the protein bark in an airtight container in the refrigerator for up to 2 weeks. To soften slightly before eating, let pieces sit at room temperature for a few minutes or microwave briefly.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use regular peanut butter instead of PB Fit powder?
Using regular peanut butter will add moisture and change the texture, making it less firm. PB Fit powder keeps the bark more solid and protein-rich.
Is this recipe suitable for a gluten-free diet?
Yes, as long as you use certified gluten-free oats and check that all other ingredients are gluten-free.
PrintMonster Cookie Protein Bark Recipe
Monster Cookie Protein Bark is a delicious and nutritious treat combining the rich flavors of peanut butter, honey, and chocolate with a satisfying crunch from peanuts and M&M’s. This no-bake, freezer-set bark is perfect for a high-protein snack or dessert that’s easy to prepare and gluten-free.
- Prep Time: 10 minutes
- Cook Time: 2 minutes (melting chocolate)
- Total Time: 1 hour 15 minutes (including freezing time)
- Yield: Approximately 12 servings 1x
- Category: Snack
- Method: No-Cook
- Cuisine: American
- Diet: Gluten Free
Ingredients
Base Mixture
- 1/2 Cup PB Fit Powder
- 1/2 Cup Gluten Free Rolled Oats
- 1/3 Cup Coconut Oil, melted
- 1/2 Cup Honey
Mix-ins
- 1/3 Cup Peanuts
- 1/3 Cup M&M’s
Topping
- 1/2 Cup Chocolate Chips
- 1 Tbsp Coconut Oil
- Sea Salt, to taste
Instructions
- Prepare the Cookie Dough Mixture: In a mixing bowl, combine the PB Fit powder, gluten free rolled oats, melted coconut oil, and honey. Stir thoroughly until the mixture forms a smooth, sticky cookie dough consistency.
- Incorporate Nuts and Candy: Gently fold in the peanuts and M&M’s to evenly distribute them throughout the dough without crushing.
- Spread the Dough: Line a pan with parchment paper and spread the cookie dough mixture evenly across the surface, pressing it down lightly to create an even layer.
- Melt Chocolate Topping: Place the chocolate chips and 1 tablespoon of coconut oil into a microwave-safe bowl. Microwave on high for 1 minute, then stir until fully melted and smooth.
- Apply Chocolate and Sea Salt: Pour the melted chocolate mixture over the cookie dough base and use a spatula to spread it evenly. Sprinkle sea salt lightly over the top to enhance flavor.
- Freeze and Set: Place the pan in the freezer and let it harden completely, approximately 1 to 2 hours, until the bark is firm enough to break.
- Serve: Once hardened, break the bark into pieces and enjoy immediately or store in an airtight container in the freezer for later.
Notes
- The PB Fit powder is a powdered peanut butter alternative that reduces fat but keeps flavor.
- For best texture, ensure the coconut oil and honey are well combined and not too hot to avoid melting the oats.
- Use gluten-free oats to keep the recipe gluten-free.
- You can substitute peanuts and M&M’s with other nuts or dried fruit if desired.
- Store the bark in the freezer to maintain firmness and freshness.
- Adding sea salt enhances the sweet and salty flavor profile typical of monster cookies.
Keywords: Monster Cookie Protein Bark, protein snack, gluten free snack, no-bake dessert, peanut butter bark
