Miso Steak with Noodle Salad Recipe

Introduction

This Miso Steak with Noodle Salad is a flavorful and satisfying dish that combines tender, savory miso-marinated steak with fresh, crisp vegetables and noodles. It’s perfect for a quick weeknight dinner or a casual weekend meal.

Ingredients

• Steak (your choice of cut, about 8 ounces)
• 200 grams noodles (such as soba or rice noodles)
• 2 tablespoons miso paste
• 2 tablespoons soy sauce
• Mixed vegetables for salad (such as shredded carrots, cucumber, and bell pepper)

Instructions

1. Step 1: In a small bowl, mix the miso paste and soy sauce to make the marinade. Coat the steak evenly and let it sit for at least 15 minutes to absorb the flavors.
2. Step 2: Cook the steak in a hot pan over medium-high heat to your preferred doneness, about 3-4 minutes per side for medium rare. Remove from heat and let it rest for a few minutes before slicing thinly.
3. Step 3: Meanwhile, cook the noodles according to the package instructions. Drain and rinse under cold water to stop cooking and cool them down.
4. Step 4: In a large bowl, toss the cooked noodles with the mixed vegetables and sliced steak. You can add a little more soy sauce or a drizzle of sesame oil if desired for extra flavor.
5. Step 5: Serve the noodle salad chilled or at room temperature for a refreshing meal.

Tips & Variations

• Use a marinade time of at least 30 minutes if possible for deeper miso flavor.
• Try adding fresh herbs like cilantro or mint to brighten the noodle salad.
• For a vegetarian option, substitute the steak with firm tofu marinated in miso sauce.

Storage

Store any leftovers in an airtight container in the refrigerator for up to 2 days. Keep the steak separate from the noodles and vegetables if possible to preserve texture. Reheat steak gently or enjoy the salad cold or at room temperature.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use any type of noodles for this salad?

Yes, you can use soba, rice noodles, or even spaghetti. Choose noodles that will hold up well when tossed with the dressing and vegetables.

How do I know when the steak is cooked properly?

Cooking time varies by thickness and preference, but medium rare steak typically cooks about 3-4 minutes per side on medium-high heat. Use a meat thermometer if unsure; it should read 130-135°F (54-57°C) for medium rare.

Miso Steak with Noodle Salad Recipe

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This Miso Steak with Noodle Salad recipe features tender, savory steak glazed with umami-rich miso sauce, served atop a refreshing and colorful noodle salad. The combination of warm, flavorful meat and crisp vegetables tossed with noodles creates a balanced and satisfying dish perfect for lunch or dinner.

• Author: Mick
• Prep Time: 15 minutes
• Cook Time: 15 minutes
• Total Time: 30 minutes
• Yield: 4 servings 1x
• Category: Main Course
• Method: Frying
• Cuisine: Japanese

Ingredients

Scale 1x2x3x

Steak and Sauce

• 1 lb (450g) steak (such as sirloin or ribeye)
• 2 tbsp miso paste (white or yellow)
• 1 tbsp soy sauce
• 1 tbsp vegetable oil

Noodle Salad

• 6 oz (170g) cooked noodles (such as soba, ramen, or rice noodles)
• 1 cup shredded carrots
• 1 cup thinly sliced bell peppers (red, yellow, or green)
• 1/2 cup chopped cucumber
• 2 green onions, sliced
• 1 tbsp rice vinegar
• 1 tsp sesame oil
• Salt and pepper, to taste
• Optional: sesame seeds for garnish

Instructions

1. Prepare the Miso Sauce: In a small bowl, mix the miso paste and soy sauce together until smooth. Set aside.
2. Cook the Steak: Heat the vegetable oil in a skillet over medium-high heat. Pat the steak dry and season lightly with salt and pepper. Add the steak to the hot skillet and cook for about 3-4 minutes per side for medium-rare, or adjust time to your preferred doneness.
3. Glaze the Steak: During the last minute of cooking, brush the miso-soy sauce mixture over both sides of the steak. Let it caramelize slightly, turning once to coat evenly.
4. Rest and Slice Steak: Remove the steak from the skillet and let it rest for 5 minutes to retain juices. Then slice thinly against the grain.
5. Prepare the Noodle Salad: In a large bowl, combine the cooked noodles, shredded carrots, sliced bell peppers, chopped cucumber, and green onions. Drizzle with rice vinegar and sesame oil, and toss gently to combine. Season with salt and pepper to taste.
6. Assemble the Dish: Plate a generous portion of the noodle salad and top with sliced miso-glazed steak. Garnish with sesame seeds if desired and serve immediately.

Notes

• For best flavor, use fresh miso paste and high-quality soy sauce.
• You can substitute the steak with chicken or tofu for a different protein option.
• Allow the steak to rest before slicing to ensure juicy meat.
• Use your favorite type of noodles: soba for a nutty flavor, rice noodles for gluten-free, or ramen for chewiness.
• Adjust the miso and soy sauce quantities according to taste preference for saltiness and umami.

Keywords: Miso steak, noodle salad, Japanese recipe, miso sauce, steak salad, umami dish