Miso Salmon Recipe
Introduction
Miso salmon is a flavorful and simple dish that combines the rich umami taste of miso with the natural oils of salmon. It’s perfect for a quick weeknight dinner or a special meal with minimal effort.
Ingredients
- 4 salmon fillets (about 6 ounces each)
- 3 tablespoons miso paste
- 2 tablespoons soy sauce
- 1 tablespoon honey
Instructions
- Step 1: In a small bowl, whisk together the miso paste, soy sauce, and honey until smooth to make the marinade.
- Step 2: Place the salmon fillets in a shallow dish and pour the marinade over them. Cover and refrigerate for at least 30 minutes to let the flavors develop.
- Step 3: Preheat your oven to 400°F (200°C) if baking, or heat a non-stick pan over medium heat if pan-searing.
- Step 4: For baking, place the salmon on a lined baking sheet and bake for 12-15 minutes until cooked through. For pan-searing, cook salmon skin-side down first for 4-5 minutes, then flip and cook another 3-4 minutes until done.
- Step 5: Remove from heat and let rest for a minute before serving with your favorite sides.
Tips & Variations
- For extra flavor, add a splash of rice vinegar or grated ginger to the marinade.
- Try garnishing with sliced green onions or sesame seeds for a nice finish.
- If you prefer a sweeter glaze, increase the honey slightly or add a dash of brown sugar.
Storage
Store leftover cooked salmon in an airtight container in the refrigerator for up to 2 days. Reheat gently in a low oven or microwave to avoid drying out the fish.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use other types of fish for this miso marinade?
Yes, this marinade works well with other firm fish like cod, halibut, or sea bass.
Do I need to remove the skin before cooking?
The skin is optional. Cooking with skin on helps keep the salmon moist and adds texture, especially when pan-seared.
PrintMiso Salmon Recipe
This Miso Salmon recipe features tender salmon fillets marinated in a savory and slightly sweet miso glaze made from miso paste, soy sauce, and honey. The salmon is then either baked or pan-seared to perfection, delivering a flavorful, umami-rich dish that is quick and easy to prepare, perfect for a weeknight dinner or special occasion.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: Japanese
Ingredients
Marinade
- 3 tablespoons white miso paste
- 2 tablespoons soy sauce
- 1 tablespoon honey
Main
- 4 salmon fillets (about 6 ounces each), skin on or off
Instructions
- Prepare the marinade: In a small bowl, whisk together the white miso paste, soy sauce, and honey until smooth and well combined, creating a flavorful glaze for the salmon.
- Marinate the salmon: Place the salmon fillets in a shallow dish or resealable plastic bag and pour the marinade over them. Make sure each fillet is evenly coated. Cover and refrigerate for at least 30 minutes, or up to 2 hours, to allow the flavors to penetrate the fish.
- Choose your cooking method: For baking, preheat the oven to 400°F (200°C). Place the marinated salmon on a lined baking sheet, skin side down if applicable. Bake for 12-15 minutes or until the salmon is cooked through and flakes easily with a fork. For pan-searing, heat a non-stick skillet over medium-high heat and add a little oil. Place the salmon fillets in the hot skillet, skin side down if applicable, and cook for about 4-5 minutes per side until nicely browned and cooked through.
- Rest and serve: Remove the salmon from heat and let it rest for a couple of minutes. Serve with steamed vegetables, rice, or a fresh salad for a complete meal.
Notes
- Marinating the salmon for longer than 2 hours is not recommended as the miso’s saltiness can make the fish too salty.
- You can use either white or yellow miso paste depending on your flavor preference; white miso tends to be milder and sweeter.
- Skin-on salmon adds extra crispiness when pan-seared, but you can remove the skin if preferred.
- To add extra flavor, garnish with sliced green onions or sesame seeds before serving.
- Make sure to adjust soy sauce quantity if using a low-sodium variety to control salt levels.
Keywords: Miso salmon, baked salmon, Japanese salmon recipe, miso glaze, healthy salmon dish
