Mediterranean Chicken Meatballs Recipe
These Mediterranean Chicken Meatballs are flavorful, tender, and perfect for a quick and healthy dinner. Made with ground chicken, fresh herbs, and garlic, they can be baked or pan-fried for a delicious meal inspired by Mediterranean cuisine.
- Prep Time: 15 minutes
- Cook Time: 25 minutes (baking) or 12 minutes (pan-frying)
- Total Time: 40 minutes
- Yield: About 20 meatballs 1x
- Category: Main Course
- Method: Baking
- Cuisine: Mediterranean
- Diet: Low Fat
Ingredients
Scale
Meatballs
- 1 lb ground chicken
- 2 cloves garlic, minced
- 2 tablespoons fresh parsley, chopped
- 1 tablespoon fresh oregano, chopped
- 1 teaspoon ground cumin
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup finely chopped onion
- 1/4 cup breadcrumbs (optional for texture)
- 1 large egg
Instructions
- Prepare the Meatball Mixture: In a large bowl, combine the ground chicken, minced garlic, chopped parsley, oregano, cumin, salt, pepper, chopped onion, breadcrumbs if using, and the egg. Mix gently until all ingredients are evenly incorporated, being careful not to overmix to keep the meatballs tender.
- Form the Meatballs: Shape the mixture into small, evenly-sized meatballs about 1 to 1.5 inches in diameter. This helps them cook evenly.
- Cook the Meatballs: Choose your cooking method: either bake the meatballs in a preheated oven at 375°F (190°C) on a lined baking sheet for 20-25 minutes until cooked through and browned, or pan-fry them in a large skillet over medium heat with a tablespoon of olive oil, turning occasionally, until golden brown and fully cooked, about 10-12 minutes.
- Serve: Remove the meatballs from the oven or skillet and let them rest for a few minutes before serving. They pair well with tzatziki sauce, a fresh salad, or over rice or pasta.
Notes
- You can substitute ground chicken with ground turkey if preferred.
- Adding breadcrumbs is optional but helps hold the meatballs together better.
- Make sure not to overmix the meat to keep the meatballs tender and juicy.
- Leftover meatballs can be stored in the refrigerator for up to 3 days or frozen for up to 3 months.
Keywords: Mediterranean chicken meatballs, baked chicken meatballs, healthy meatballs, garlic herb meatballs
Find it online: https://famdishes.com/mediterranean-chicken-meatballs-recipe/
