Low-Carb Taco Casserole Recipe
Introduction
This Low-Carb Taco Casserole is a simple, flavorful dish perfect for a quick weeknight dinner. Combining savory ground beef with cheesy goodness and eggs, it’s a satisfying meal that fits well into low-carb lifestyles.
Ingredients
- 1 pound ground beef
- 1 cup shredded cheese (cheddar or your choice)
- 1 tablespoon taco seasoning
- 3 large eggs
Instructions
- Step 1: In a skillet over medium heat, brown the ground beef until fully cooked, breaking it apart as it cooks. Drain any excess fat.
- Step 2: Stir in the taco seasoning and cook for another minute to combine flavors.
- Step 3: In a mixing bowl, beat the eggs until smooth.
- Step 4: Preheat your oven to 350°F (175°C). In a baking dish, spread a layer of the cooked beef, then pour the beaten eggs evenly over it.
- Step 5: Sprinkle the shredded cheese on top.
- Step 6: Bake uncovered for 20-25 minutes until the eggs are set and the cheese is melted and bubbly.
- Step 7: Remove from oven and let it cool slightly before serving.
Tips & Variations
- For extra flavor, add chopped onions or bell peppers when browning the beef.
- Use a mix of cheeses like Monterey Jack and cheddar for a richer taste.
- Top with fresh avocado, salsa, or sour cream when serving for added texture and flavor.
- To make it spicier, add a pinch of cayenne pepper or diced jalapeños.
Storage
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or oven until warmed through. This casserole also freezes well; thaw overnight in the fridge before reheating.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use ground turkey instead of ground beef?
Yes, ground turkey works well as a leaner alternative and will still absorb the taco seasoning nicely.
How can I make this dish vegetarian?
Substitute the ground beef with cooked lentils or crumbled tofu seasoned with taco spices to maintain the texture and flavor.
PrintLow-Carb Taco Casserole Recipe
This Low-Carb Taco Casserole is a savory, protein-packed dish perfect for a quick and easy weeknight meal. Featuring seasoned ground beef layered with cheese and eggs, it is a hearty, satisfying casserole that fits perfectly into low-carb diets while delivering all the classic taco flavors.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Casserole
- Method: Baking
- Cuisine: Mexican-Inspired
- Diet: Low Carb
Ingredients
Meat
- 1 lb ground beef
Seasoning
- 1 packet taco seasoning (about 2 tablespoons)
Dairy
- 2 cups shredded cheese (cheddar or Mexican blend)
Eggs
- 4 large eggs
Instructions
- Brown the Beef: In a large skillet over medium-high heat, cook the ground beef until fully browned and no pink remains. Drain any excess fat. Add the taco seasoning and stir well to combine, allowing the beef to absorb the flavors for 1-2 minutes.
- Prepare the Egg Mixture: In a bowl, beat the eggs until smooth. Set aside.
- Layer the Casserole: Preheat your oven to 350°F (175°C). In a baking dish, evenly spread the seasoned ground beef as the base layer. Sprinkle about half of the shredded cheese over the beef. Pour the beaten eggs evenly over the top, then add the remaining cheese as the final layer.
- Bake the Casserole: Place the dish in the preheated oven and bake for 20-25 minutes or until the eggs are set and the cheese is melted and bubbly.
- Serve: Remove from oven and let cool slightly before slicing. Serve warm and enjoy your low-carb taco casserole.
Notes
- For added veggies, consider mixing in diced bell peppers or onions with the ground beef.
- Use low-fat cheese to reduce saturated fat content if desired.
- This casserole can be prepared ahead and refrigerated; reheat in the oven before serving.
- Use fresh homemade taco seasoning to control sodium levels.
- Serve with a dollop of sour cream or guacamole for extra flavor and creaminess.
Keywords: low carb, taco casserole, ground beef casserole, keto, Mexican casserole, easy dinner
