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Low-Carb Cheesy Garlic Chicken Wraps Recipe

4.8 from 100 reviews

Low-Carb Cheesy Garlic Chicken Wraps are a quick and delicious meal option perfect for those looking to enjoy a savory, satisfying dish while maintaining a low carbohydrate intake. Tender, garlic-infused chicken is combined with melted cheese and wrapped in a low-carb tortilla, making for a flavorful and healthy wrap that’s ideal for lunch or dinner.

Ingredients

Scale

Chicken

  • 1 lb boneless, skinless chicken breasts
  • 2 cloves garlic, minced
  • 1 tbsp olive oil
  • Salt and pepper to taste

Cheese

  • 1 cup shredded mozzarella cheese

Wraps

  • 4 low-carb tortillas (around 68 inches each)

Instructions

  1. Prepare the chicken: Season the chicken breasts with salt, pepper, and minced garlic. In a skillet over medium heat, add olive oil and cook the chicken breasts for about 5-7 minutes on each side, or until thoroughly cooked and no longer pink in the center.
  2. Shred the chicken: Once cooked, remove the chicken from the skillet and shred it using two forks.
  3. Assemble the wraps: Lay out the low-carb tortillas and evenly distribute the shredded chicken on each. Sprinkle shredded mozzarella cheese over the chicken while still warm so it slightly melts.
  4. Wrap and serve: Fold the tortillas tightly around the filling to form wraps. Serve immediately while the cheese is warm and melty.

Notes

  • For extra flavor, you can add a sprinkle of Italian seasoning or fresh parsley to the chicken while cooking.
  • Use a low-carb wrap brand with around 4-6g net carbs per tortilla for best results.
  • If preferred, add a few leaves of fresh spinach or lettuce inside the wrap for added texture and nutrition.
  • These wraps can be reheated in a skillet or microwave, but it’s best to eat fresh for optimal taste and cheese melt.

Keywords: Low carb chicken wrap, cheesy garlic chicken, healthy chicken wraps, low-carb meals, easy chicken recipe