Low-Calorie High-Protein Mac and Cheese Recipe
This Low-Calorie High-Protein Mac and Cheese is a healthier twist on the classic comfort food, using cottage cheese or Greek yogurt to boost protein while keeping calories low. The creamy sauce blends cottage cheese, cheddar, and milk for a rich texture without the heaviness, making it perfect for a nutritious, satisfying meal.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Stovetop
- Cuisine: American
- Diet: Low Calorie
Ingredients
Scale
Pasta
- 8 ounces elbow macaroni or preferred pasta
Sauce
- 1 cup low-fat cottage cheese or Greek yogurt
- 1 cup shredded sharp cheddar cheese
- 1/2 cup skim milk
Instructions
- Cook the Pasta: Bring a large pot of salted water to a boil and cook the pasta according to package instructions until al dente. Drain and set aside.
- Prepare the Sauce: In a blender, combine the cottage cheese or Greek yogurt, shredded cheddar cheese, and skim milk. Blend until smooth and creamy.
- Heat the Sauce: Pour the blended sauce into a saucepan and warm over medium heat, stirring frequently until the cheese is fully melted and the sauce thickens slightly.
- Combine Pasta and Sauce: Add the cooked pasta to the sauce in the pan, stirring thoroughly to coat the pasta evenly with the creamy cheese sauce.
- Serve: Serve immediately while warm, optionally garnished with a sprinkle of extra cheddar or fresh herbs.
Notes
- For extra creaminess, you can substitute half of the milk with unsweetened almond milk.
- Use Greek yogurt for a tangier flavor and more protein boost.
- Season with salt and pepper to taste before serving.
- To make it gluten-free, use gluten-free pasta.
- This recipe can be doubled easily for larger servings.
Keywords: Low Calorie Mac and Cheese, High Protein Mac and Cheese, Healthy Mac and Cheese, Cottage Cheese Mac and Cheese, Greek Yogurt Mac and Cheese
