Low-Calorie High-Protein Mac and Cheese Recipe
Introduction
This low-calorie, high-protein mac and cheese offers a healthier twist on a classic comfort food. Using cottage cheese or Greek yogurt boosts the protein content while keeping the dish creamy and delicious. It’s perfect for those who want a satisfying meal without the extra calories.
Ingredients
- 2 cups pasta (any shape)
- 1 cup cottage cheese or Greek yogurt
- 1 cup shredded cheddar cheese
- 1/2 cup milk
Instructions
- Step 1: Cook the pasta according to the package instructions until al dente. Drain and set aside.
- Step 2: In a blender or food processor, combine the cottage cheese or Greek yogurt, cheddar cheese, and milk. Blend until smooth.
- Step 3: Pour the blended cheese sauce into a saucepan and heat gently over medium-low heat, stirring frequently, until warmed through and slightly thickened.
- Step 4: Mix the cooked pasta with the cheese sauce until well coated. Serve immediately.
Tips & Variations
- For extra flavor, add a pinch of garlic powder or smoked paprika to the cheese sauce before heating.
- Use low-fat cottage cheese or yogurt to reduce calories even further.
- Try adding steamed vegetables like broccoli or peas for a nutrient boost.
Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave, adding a splash of milk if the sauce has thickened too much.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use a different type of cheese?
Yes, you can substitute cheddar with other cheeses like mozzarella or Monterey Jack, but keep in mind the flavor and melting properties may vary.
Is it necessary to blend the sauce ingredients?
Blending helps create a smooth and creamy sauce by fully incorporating the cottage cheese or yogurt with the milk and cheddar, but you can also whisk them together if preferred.
PrintLow-Calorie High-Protein Mac and Cheese Recipe
This Low-Calorie High-Protein Mac and Cheese is a healthier twist on the classic comfort food, using cottage cheese or Greek yogurt to boost protein while keeping calories low. The creamy sauce blends cottage cheese, cheddar, and milk for a rich texture without the heaviness, making it perfect for a nutritious, satisfying meal.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Stovetop
- Cuisine: American
- Diet: Low Calorie
Ingredients
Pasta
- 8 ounces elbow macaroni or preferred pasta
Sauce
- 1 cup low-fat cottage cheese or Greek yogurt
- 1 cup shredded sharp cheddar cheese
- 1/2 cup skim milk
Instructions
- Cook the Pasta: Bring a large pot of salted water to a boil and cook the pasta according to package instructions until al dente. Drain and set aside.
- Prepare the Sauce: In a blender, combine the cottage cheese or Greek yogurt, shredded cheddar cheese, and skim milk. Blend until smooth and creamy.
- Heat the Sauce: Pour the blended sauce into a saucepan and warm over medium heat, stirring frequently until the cheese is fully melted and the sauce thickens slightly.
- Combine Pasta and Sauce: Add the cooked pasta to the sauce in the pan, stirring thoroughly to coat the pasta evenly with the creamy cheese sauce.
- Serve: Serve immediately while warm, optionally garnished with a sprinkle of extra cheddar or fresh herbs.
Notes
- For extra creaminess, you can substitute half of the milk with unsweetened almond milk.
- Use Greek yogurt for a tangier flavor and more protein boost.
- Season with salt and pepper to taste before serving.
- To make it gluten-free, use gluten-free pasta.
- This recipe can be doubled easily for larger servings.
Keywords: Low Calorie Mac and Cheese, High Protein Mac and Cheese, Healthy Mac and Cheese, Cottage Cheese Mac and Cheese, Greek Yogurt Mac and Cheese
