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Loaded Veggie Turkey Meatballs Recipe

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★★★★★

4.4 from 75 reviews

These Loaded Veggie Turkey Meatballs are a healthy and flavorful twist on traditional meatballs, packed with ground turkey and a variety of finely chopped vegetables. Baked to perfection, they make for a delicious and protein-rich meal that’s perfect for lunch, dinner, or meal prep.

Ingredients

Scale

Meatball Mixture

  • 1 lb ground turkey
  • 1 cup finely chopped mixed vegetables (such as bell peppers, zucchini, carrots)
  • 1/2 cup breadcrumbs
  • 1/4 cup grated Parmesan cheese
  • 1 large egg
  • 2 cloves garlic, minced
  • 1 teaspoon dried Italian seasoning
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions

  1. Prepare the Mixture: In a large mixing bowl, combine the ground turkey, finely chopped vegetables, breadcrumbs, Parmesan cheese, minced garlic, egg, Italian seasoning, salt, and pepper. Mix gently until all ingredients are well incorporated but do not overmix to keep the meatballs tender.
  2. Form Meatballs: Using your hands or a small scoop, shape the mixture into evenly sized meatballs, about 1 to 1.5 inches in diameter. Place them on a baking sheet lined with parchment paper or a non-stick baking mat.
  3. Bake Meatballs: Preheat your oven to 375°F (190°C). Bake the meatballs for 20-25 minutes or until they are cooked through and reach an internal temperature of 165°F (74°C). The exterior should be lightly browned, and the center should be firm and no longer pink.
  4. Serve: Remove the meatballs from the oven and let them rest for a few minutes before serving. Enjoy them as a main dish alongside pasta, in a sub sandwich, or with your favorite dipping sauce.

Notes

  • For extra moisture, you can add 1-2 tablespoons of milk or Greek yogurt to the mixture.
  • Feel free to swap breadcrumbs for gluten-free alternatives if desired.
  • Use a meat thermometer to ensure meatballs are fully cooked and safe to eat.
  • Leftover meatballs can be refrigerated for up to 3 days or frozen for up to 3 months.
  • Adding finely chopped spinach or mushrooms can increase the veggie content without altering taste much.

Keywords: turkey meatballs, baked meatballs, healthy meatballs, vegetable meatballs, low fat recipes, easy dinner ideas

Find it online: https://famdishes.com/loaded-veggie-turkey-meatballs-recipe/