Lemon Poppy Seed Energy Bites Recipe
Introduction
Lemon Poppy Seed Energy Bites are a refreshing and nutritious snack perfect for a quick boost anytime. Packed with protein and citrusy flavor, these no-bake bites are easy to make and great for on-the-go fueling.
Ingredients
- 3 scoops (90g) PlantFusion vanilla bean protein powder
- ½ cup (50g) old-fashioned rolled oats (gluten-free, if necessary)
- 1 tbsp (9g) poppy seeds
- ½ tbsp (7g) Truvia
- 1 tsp freshly grated lemon zest (about one medium lemon)
- 6 tbsp (90mL) freshly squeezed lemon juice (about two medium lemons)
- 6 tbsp (90mL) water
Instructions
- Step 1: In a large bowl, combine the protein powder, rolled oats, poppy seeds, Truvia, and lemon zest.
- Step 2: Add the lemon juice and water to the dry ingredients. Stir thoroughly until the mixture is fully incorporated and sticky.
- Step 3: Shape the mixture into 28 small spheres using your hands.
- Step 4: Place the energy bites into a Tupperware container. Seal tightly and refrigerate until ready to eat.
Tips & Variations
- Use gluten-free oats to make this recipe suitable for gluten-sensitive diets.
- If you prefer a sweeter bite, add a little more Truvia or your favorite natural sweetener.
- For extra texture, consider mixing in a handful of chopped nuts or seeds.
- Ensure the lemon juice is freshly squeezed for the best flavor and brightness.
Storage
Store the energy bites in an airtight container in the refrigerator for up to one week. They can be enjoyed cold or allowed to come to room temperature before eating for a softer texture. Avoid freezing as it may affect the texture.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use a different protein powder?
Yes, any vanilla-flavored plant-based protein powder will work well. Just ensure it has a similar texture to blend easily with the oats and liquids.
Are these energy bites vegan?
Yes, this recipe is vegan as long as the protein powder and sweetener you choose are plant-based.
PrintLemon Poppy Seed Energy Bites Recipe
These Lemon Poppy Seed Energy Bites are a refreshing, wholesome snack packed with protein and a bright citrus flavor. Combining vanilla bean protein powder with rolled oats and zesty lemon, they offer a nutritious, no-bake option perfect for on-the-go energy boosts or a healthy treat any time of day.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 28 energy bites 1x
- Category: Snack
- Method: No-Cook
- Cuisine: American
- Diet: Gluten Free
Ingredients
Dry Ingredients
- 3 scoops (90g) PlantFusion vanilla bean protein powder
- ½ cup (50g) old-fashioned rolled oats (gluten-free, if necessary)
- 1 tbsp (9g) poppy seeds
- ½ tbsp (7g) Truvia
- 1 tsp freshly grated lemon zest (about one medium lemon)
Wet Ingredients
- 6 tbsp (90mL) freshly squeezed lemon juice (about two medium lemons)
- 6 tbsp (90mL) water
Instructions
- Combine dry ingredients: In a large bowl, thoroughly mix the protein powder, rolled oats, poppy seeds, Truvia, and freshly grated lemon zest until evenly distributed.
- Add wet ingredients: Pour in the freshly squeezed lemon juice and water, then stir the mixture well to ensure all components are fully incorporated and a sticky dough forms.
- Shape bites: Using your hands, form the mixture into 28 small, uniform spheres to serve as individual energy bites.
- Store and chill: Place all formed energy bites into a Tupperware container, seal it tightly, and refrigerate until firm and ready to enjoy. They can be kept chilled for a convenient, healthy snack option.
Notes
- Use PlantFusion vanilla bean protein powder for the intended flavor, but other protein powders can be substituted if desired.
- Ensure the rolled oats are gluten-free if dietary restrictions require it.
- Truvia is a natural zero-calorie sweetener, which balances the tartness of the lemon juice nicely.
- The bites are no-bake and require refrigerating only for setting.
Keywords: lemon poppy seed energy bites, no bake energy bites, protein snack, healthy snack, vegan snack, gluten free snack
