Keto Teriyaki Chicken Recipe
Introduction
Keto Teriyaki Chicken is a flavorful and low-carb twist on the classic dish. It features tender chicken cooked in a savory, sweetened soy sauce glaze that fits perfectly into a ketogenic lifestyle.
Ingredients
- 1 lb chicken (thighs or breasts), cut into bite-sized pieces
- 1/4 cup soy sauce (use tamari for gluten-free)
- 2 tablespoons keto-friendly sweetener (such as erythritol or monk fruit)
- 2 cloves garlic, minced
- 1 teaspoon fresh ginger, grated
Instructions
- Step 1: In a medium-sized pan, combine soy sauce, sweetener, garlic, and ginger. Heat gently until the sweetener dissolves and the mixture is aromatic.
- Step 2: Add the chicken pieces to the pan and simmer over medium-low heat. Cook, stirring occasionally, until the chicken is fully cooked and the sauce thickens to a sticky glaze, about 10-15 minutes.
Tips & Variations
- Use chicken thighs for juicier, more flavorful meat.
- Add a splash of water or chicken broth if the sauce reduces too much before the chicken is cooked.
- For extra texture, sprinkle sesame seeds or chopped green onions on top before serving.
- To keep it dairy-free and keto-friendly, avoid adding honey or traditional sugar in the sauce.
Storage
Store leftover Keto Teriyaki Chicken in an airtight container in the refrigerator for up to 3 days. Reheat gently in a pan over low heat or in the microwave until warmed through, adding a teaspoon of water if the sauce has thickened too much.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use chicken breast instead of thighs?
Yes, chicken breast works well, though it can be leaner and may cook faster. Be careful not to overcook it to avoid dryness.
What sweeteners are best for keto teriyaki sauce?
Stevia, erythritol, monk fruit, or a blend of these options work well to provide sweetness without adding carbs.
PrintKeto Teriyaki Chicken Recipe
Keto Teriyaki Chicken is a delicious low-carb take on the classic teriyaki dish, featuring tender chicken simmered in a savory, sweetened soy sauce glaze made with garlic and ginger. This recipe delivers rich flavor without the sugar and carbs, making it perfect for keto and low-carb diets.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: Japanese-Inspired
- Diet: Low Carb
Ingredients
Chicken
- 1 lb boneless, skinless chicken thighs or breasts, cut into bite-sized pieces
Sauce
- 1/4 cup soy sauce (or tamari for gluten-free)
- 2 tbsp keto-friendly sweetener (such as erythritol or monk fruit sweetener)
- 2 cloves garlic, minced
- 1 tsp fresh ginger, grated
- 1/4 cup water
- 1 tsp sesame oil (optional)
Instructions
- Prepare the Sauce: In a small bowl, combine the soy sauce, keto sweetener, minced garlic, grated ginger, and water. Stir well until the sweetener is dissolved.
- Cook the Chicken: Heat a large skillet over medium heat and optionally add a small amount of oil. Add the chicken pieces and cook for 5-6 minutes, stirring occasionally, until they start to brown and are cooked through.
- Simmer in Sauce: Pour the prepared sauce over the chicken in the skillet. Reduce the heat to low and simmer, stirring occasionally, for about 8-10 minutes until the sauce thickens, becomes sticky, and glazes the chicken evenly.
- Finish and Serve: Drizzle the sesame oil over the chicken for added flavor, toss to combine, and remove from heat. Serve immediately with your choice of low-carb sides like steamed vegetables or cauliflower rice.
Notes
- Use tamari instead of soy sauce for a gluten-free option.
- Adjust the amount of sweetener to taste depending on your preferred sweetness level.
- For extra flavor, marinate the chicken in the sauce for 30 minutes before cooking.
- Serve with steamed broccoli or cauliflower rice for a complete keto meal.
- Make sure to simmer on low heat to prevent the sauce from burning as it thickens.
Keywords: keto teriyaki chicken, low carb teriyaki, keto chicken recipe, sugar-free teriyaki, gluten-free teriyaki
