Keto Reuben in a Bowl Recipe
Introduction
This Keto Reuben in a Bowl is a low-carb twist on the classic sandwich, offering all the flavors without the bread. It’s quick to prepare, hearty, and perfect for anyone following a keto lifestyle or looking for a satisfying, flavorful meal.
Ingredients
- One bag of coleslaw mix
- 1 pound corned beef, cut into strips
- 2-3 tbsp butter
- 1 cup Swiss cheese
- Scallions, for garnish
- 1 cup mayonnaise
- 1/4 cup sugar-free ketchup
- 4 tsp horseradish
- 1 tsp hot sauce
- 1 tsp Worcestershire sauce
- 1/2 tsp salt
- Pinch of pepper
Instructions
- Step 1: Melt butter in a skillet over medium heat until it becomes foamy.
- Step 2: Add the corned beef strips to the skillet and sauté covered for about 5 minutes until heated through.
- Step 3: Layer the coleslaw mix on top of the corned beef, cover again, and cook for another 5 minutes until the cabbage is slightly wilted.
- Step 4: Stir the mixture together, then top with Swiss cheese. Cover the skillet to allow the cheese to melt or place under the broiler until bubbly.
- Step 5: Prepare the dressing by mixing mayonnaise, sugar-free ketchup, horseradish, hot sauce, Worcestershire sauce, salt, and pepper. Drizzle it over the cooked mixture and garnish with sliced scallions before serving.
Tips & Variations
- For extra flavor, use spicy brown mustard in the dressing instead of hot sauce.
- Try swapping Swiss cheese with provolone or cheddar for a different taste.
- Add sauerkraut with the coleslaw mix for a more authentic Reuben flavor and added probiotics.
Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet over low heat to keep the cheese melty, or microwave briefly, stirring halfway through.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I make this recipe dairy-free?
You can substitute the butter with olive oil and use a dairy-free cheese alternative or omit the cheese altogether for a dairy-free version.
Is this recipe suitable for other low-carb diets besides keto?
Yes, this dish is generally suitable for any low-carb or paleo-friendly diet, especially if you use sugar-free ketchup and check that other condiments fit your dietary guidelines.
PrintKeto Reuben in a Bowl Recipe
This Keto Reuben in a Bowl brings all the classic flavors of a traditional Reuben sandwich into a low-carb, hearty bowl. Featuring tender corned beef sautéed with buttery goodness, layered with a fresh coleslaw mix, melted Swiss cheese, and a tangy, creamy keto-friendly dressing, this recipe is perfect for anyone seeking a delicious, grain-free meal that’s quick to prepare and satisfying.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Stovetop
- Cuisine: American
- Diet: Low Carb
Ingredients
For the Bowl
- 1 bag coleslaw mix (about 14 oz)
- 1 pound corned beef, cut into strips
- 2–3 tbsp butter
- 1 cup Swiss cheese, shredded or sliced
- Scallions, sliced for garnish
For the Dressing
- 1 cup mayonnaise
- 1/4 cup sugar-free ketchup
- 4 tsp horseradish
- 1 tsp hot sauce
- 1 tsp Worcestershire sauce
- 1/2 tsp salt
- Pinch of pepper
Instructions
- Melt Butter: In a skillet over medium heat, melt 2-3 tablespoons of butter until it becomes foamy, preparing the pan for sautéing the corned beef.
- Sauté Corned Beef: Add the strips of corned beef to the skillet and sauté them, covered, for about 5 minutes until they are heated through and slightly browned for enhanced flavor.
- Add Coleslaw Mix: Layer the coleslaw mix on top of the corned beef in the skillet, cover again, and cook for another 5 minutes until the coleslaw is slightly wilted but still retains some crunch.
- Combine and Melt Cheese: Stir the corned beef and coleslaw mixture together to combine evenly. Then, top the mixture with the Swiss cheese. Cover the skillet to allow the cheese to melt thoroughly or optionally, broil it briefly until the cheese becomes bubbly and slightly golden.
- Prepare Dressing and Serve: In a separate bowl, whisk together mayonnaise, sugar-free ketchup, horseradish, hot sauce, Worcestershire sauce, salt, and pepper to create a tangy dressing. Drizzle this dressing over the cheesy corned beef and coleslaw bowl, garnish with freshly sliced scallions, and serve immediately.
Notes
- Use sugar-free ketchup to keep this recipe keto-compliant and low in carbohydrates.
- Adjust the level of horseradish and hot sauce according to your spice preference.
- For a crispier texture, do not overcook the coleslaw mix; it should be slightly wilted but retain some crunch.
- Broiling the cheese topping is optional but adds a nice bubbly finish.
- This meal is ideal for a quick lunch or dinner, ready in about 20 minutes.
Keywords: Keto Reuben, Low Carb Reuben Bowl, Reuben Salad, Corned Beef Recipe, Keto Dinner, Low Carb Lunch, Gluten Free Reuben
