Keto Chocolate Peanut Butter Bites Recipe
Introduction
If you’re craving a rich, chocolaty treat that fits perfectly into a keto lifestyle, these Keto Chocolate Peanut Butter Bites are the answer. They’re simple to make, require just a few wholesome ingredients, and deliver satisfying flavor in every bite.
Ingredients
- 1 cup natural peanut butter (unsweetened, unsalted)
- 3 tablespoons unsweetened cocoa powder
- 2-3 tablespoons keto-friendly sweetener (adjust to taste)
Instructions
- Step 1: In a medium bowl, combine the peanut butter, cocoa powder, and sweetener.
- Step 2: Mix thoroughly until the mixture is smooth and well blended.
- Step 3: Using your hands or a small spoon, form the mixture into bite-sized balls.
- Step 4: Place the bites on a parchment-lined tray and refrigerate for at least 30 minutes to firm up.
- Step 5: Once chilled, serve immediately or keep stored in the fridge until ready to enjoy.
Tips & Variations
- For extra crunch, stir in chopped nuts or seeds before forming the bites.
- Try adding a pinch of sea salt or a drop of vanilla extract to enhance the flavors.
- Substitute peanut butter with almond or cashew butter for a different nutty taste.
Storage
Store the bites in an airtight container in the refrigerator for up to one week. They can also be frozen for longer storage—just thaw in the fridge before serving. To soften slightly before eating, let sit at room temperature for a few minutes.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use a different sweetener?
Yes, any keto-friendly sweetener like erythritol, stevia, or monk fruit can be used. Adjust the amount based on your preferred sweetness.
Are these bites suitable for nut allergies?
These bites use peanut butter, which is a common allergen. For a nut-free option, consider substituting with sunflower seed butter.
PrintKeto Chocolate Peanut Butter Bites Recipe
These Keto Chocolate Peanut Butter Bites are a simple, no-bake treat perfect for satisfying your chocolate and peanut butter cravings while keeping your carb intake low. Made with just three ingredients—peanut butter, cocoa powder, and a keto-friendly sweetener—these bite-sized snacks are quick to prepare and delightful to eat, ideal for keto dieters and anyone looking for a healthy, sugar-free dessert.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 1 hour 10 minutes (including chilling time)
- Yield: 12 bites 1x
- Category: Dessert
- Method: No-Cook
- Cuisine: American
- Diet: Low Carb, Gluten Free
Ingredients
Ingredients
- 1 cup natural peanut butter (unsweetened and unsalted)
- 1/4 cup unsweetened cocoa powder
- 1/4 cup powdered keto-friendly sweetener (such as erythritol or monk fruit sweetener)
Instructions
- Mix Ingredients: In a medium bowl, combine the natural peanut butter, unsweetened cocoa powder, and powdered keto sweetener. Stir thoroughly until the mixture is smooth, uniform, and free of lumps.
- Form the Bites: Using your hands or a small spoon, scoop portions of the mixture and roll them into bite-sized balls. Place each bite on a parchment-lined tray or plate.
- Chill: Transfer the tray to the refrigerator and chill the bites for at least 1 hour to firm up.
- Serve: Once chilled, the bites are ready to eat. Store any leftovers in an airtight container in the refrigerator.
Notes
- Use natural peanut butter without added sugar or salt to keep the recipe keto-friendly.
- Adjust the sweetener amount to taste depending on your preferred sweetness level.
- For a firmer texture, you can freeze the bites for 10-15 minutes before serving.
- Optional: Add a pinch of salt or a few drops of vanilla extract for enhanced flavor.
Keywords: keto chocolate peanut butter bites, keto dessert, low carb snacks, no bake keto treats, sugar-free dessert
