Keto Braised Beef and Mushroom Stew Recipe
A hearty and flavorful Keto Braised Beef and Mushroom Stew perfect for low-carb diets, combining tender braised beef with earthy mushrooms in a rich, savory broth.
- Prep Time: 15 minutes
- Cook Time: 1 hour 45 minutes
- Total Time: 2 hours
- Yield: 4 servings 1x
- Category: Stew
- Method: Braising
- Cuisine: American
- Diet: Keto
Ingredients
Scale
Meat
- 1.5 lbs beef stew meat, cut into cubes
Vegetables
- 8 oz mushrooms, sliced
- 1 medium onion, chopped
- 3 cloves garlic, minced
Liquids
- 2 cups beef broth
Seasonings
- 1 tsp salt
- ½ tsp black pepper
- 1 tsp dried thyme
- 1 tbsp olive oil
Instructions
- Brown the beef: Heat olive oil in a heavy-bottomed pot over medium-high heat. Add the beef cubes in batches, browning them on all sides until a deep brown crust forms. This step locks in flavor and develops a rich base for the stew.
- Sauté mushrooms and aromatics: Remove the beef and set aside. In the same pot, add the chopped onion and minced garlic, cooking until fragrant and translucent. Then add the sliced mushrooms and cook until they release their moisture and start to brown.
- Add liquids and seasonings: Return the browned beef to the pot, then pour in the beef broth. Stir in salt, black pepper, and dried thyme to season the stew evenly.
- Braise until tender: Bring the mixture to a gentle simmer, then cover the pot with a lid and reduce the heat to low. Let it braise for approximately 1.5 to 2 hours, stirring occasionally, until the beef is fork-tender and the flavors have melded beautifully.
Notes
- For extra flavor, deglaze the pot with a splash of red wine after browning the beef before adding broth.
- Use a heavy-duty pot such as a Dutch oven for even heat distribution during braising.
- Adjust seasoning toward the end of cooking as necessary.
- Serve hot, garnished with fresh parsley if desired.
- Can be stored in the refrigerator for up to 4 days or frozen for up to 3 months.
Keywords: Keto stew, braised beef, mushroom stew, low carb, gluten free, hearty dinner
