Keto Braised Beef and Mushroom Stew Recipe
Introduction
This Keto Braised Beef and Mushroom Stew is a hearty, low-carb meal perfect for cozy evenings. Tender beef and earthy mushrooms come together in a rich, flavorful broth that will warm you up from the inside out.
Ingredients
- 1 pound beef stew meat, cut into cubes
- 8 ounces mushrooms, sliced
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 2 cups beef broth
- Salt, pepper, and your favorite seasonings to taste
Instructions
- Step 1: Heat a large pot over medium-high heat and brown the beef cubes on all sides, about 5-7 minutes. Remove the beef and set aside.
- Step 2: In the same pot, add the chopped onion and minced garlic, sautéing until softened, about 3 minutes.
- Step 3: Add the sliced mushrooms and cook until they release their moisture and start to brown, about 5 minutes.
- Step 4: Return the browned beef to the pot, pour in the beef broth, and season with salt, pepper, and preferred seasonings.
- Step 5: Bring the stew to a gentle simmer, then reduce the heat to low. Cover and braise for 1.5 to 2 hours, or until the beef is tender.
- Step 6: Taste and adjust seasoning before serving. Enjoy your warm, keto-friendly stew!
Tips & Variations
- For extra depth, add a splash of red wine or a teaspoon of tomato paste when sautéing the mushrooms.
- Use a slow cooker for hands-off cooking by browning the beef first, then transferring all ingredients to the slow cooker for 6-8 hours on low.
- Try adding fresh herbs like thyme or rosemary for enhanced aroma and flavor.
Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave until warmed through. This stew also freezes well for up to 3 months; thaw overnight in the fridge before reheating.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use other cuts of beef for this stew?
Yes, tougher cuts like chuck roast or brisket work well because they become tender during slow braising.
Is this recipe suitable for meal prep?
Absolutely. This stew keeps well and can be portioned into containers for easy lunches or dinners throughout the week.
PrintKeto Braised Beef and Mushroom Stew Recipe
A hearty and flavorful Keto Braised Beef and Mushroom Stew perfect for low-carb diets, combining tender braised beef with earthy mushrooms in a rich, savory broth.
- Prep Time: 15 minutes
- Cook Time: 1 hour 45 minutes
- Total Time: 2 hours
- Yield: 4 servings 1x
- Category: Stew
- Method: Braising
- Cuisine: American
- Diet: Keto
Ingredients
Meat
- 1.5 lbs beef stew meat, cut into cubes
Vegetables
- 8 oz mushrooms, sliced
- 1 medium onion, chopped
- 3 cloves garlic, minced
Liquids
- 2 cups beef broth
Seasonings
- 1 tsp salt
- ½ tsp black pepper
- 1 tsp dried thyme
- 1 tbsp olive oil
Instructions
- Brown the beef: Heat olive oil in a heavy-bottomed pot over medium-high heat. Add the beef cubes in batches, browning them on all sides until a deep brown crust forms. This step locks in flavor and develops a rich base for the stew.
- Sauté mushrooms and aromatics: Remove the beef and set aside. In the same pot, add the chopped onion and minced garlic, cooking until fragrant and translucent. Then add the sliced mushrooms and cook until they release their moisture and start to brown.
- Add liquids and seasonings: Return the browned beef to the pot, then pour in the beef broth. Stir in salt, black pepper, and dried thyme to season the stew evenly.
- Braise until tender: Bring the mixture to a gentle simmer, then cover the pot with a lid and reduce the heat to low. Let it braise for approximately 1.5 to 2 hours, stirring occasionally, until the beef is fork-tender and the flavors have melded beautifully.
Notes
- For extra flavor, deglaze the pot with a splash of red wine after browning the beef before adding broth.
- Use a heavy-duty pot such as a Dutch oven for even heat distribution during braising.
- Adjust seasoning toward the end of cooking as necessary.
- Serve hot, garnished with fresh parsley if desired.
- Can be stored in the refrigerator for up to 4 days or frozen for up to 3 months.
Keywords: Keto stew, braised beef, mushroom stew, low carb, gluten free, hearty dinner
