Keto Beef and Broccoli Recipe
Introduction
This Keto Beef and Broccoli recipe is a quick and delicious low-carb meal that’s perfect for busy weeknights. Tender beef and crisp broccoli come together in a savory garlic soy sauce for a satisfying dinner.
Ingredients
- 1 lb beef, thinly sliced
- 2 cups broccoli florets
- 3 tbsp soy sauce
- 2 cloves garlic, minced
Instructions
- Step 1: Heat a skillet over medium-high heat and stir-fry the thinly sliced beef until browned and cooked through, about 4-5 minutes.
- Step 2: Add the broccoli florets and minced garlic to the skillet. Pour in the soy sauce and stir-fry everything together for another 3-4 minutes until the broccoli is tender-crisp.
Tips & Variations
- Use tamari or coconut aminos instead of soy sauce for a gluten-free option.
- Add a pinch of red pepper flakes for a spicy kick.
- Marinate the beef briefly in soy sauce and garlic for extra flavor before cooking.
Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet or microwave until warmed through to maintain the dish’s texture.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use frozen broccoli for this recipe?
Yes, frozen broccoli works well. Just thaw and drain any excess water before adding it to avoid sogginess.
Is this recipe suitable for beginners?
Absolutely. The recipe involves simple stir-frying steps and requires minimal ingredients, making it perfect for cooks of all skill levels.
PrintKeto Beef and Broccoli Recipe
This Keto Beef and Broccoli recipe is a low-carb, flavorful dish featuring tender beef stir-fried with crisp broccoli in a savory garlic soy sauce. Perfect for a quick and healthy keto-friendly meal, it combines simple ingredients and straightforward cooking to deliver a satisfying gluten-free and low-carb dinner option.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: Asian
- Diet: Keto, Gluten Free
Ingredients
Beef
- 1 lb beef sirloin, thinly sliced
Vegetables
- 3 cups broccoli florets
Sauce
- 3 tablespoons soy sauce (use tamari for gluten-free)
- 3 cloves garlic, minced
- 1 tablespoon olive oil or avocado oil
- Optional: 1 teaspoon sesame oil for extra flavor
Instructions
- Prepare the beef: Thinly slice the beef sirloin against the grain into bite-sized strips to ensure tenderness during cooking.
- Stir-fry the beef: Heat the olive oil in a large skillet or wok over medium-high heat. Add the beef slices and stir-fry for about 3-4 minutes until browned and nearly cooked through. Remove the beef from the pan and set aside.
- Cook the broccoli: In the same pan, add the broccoli florets and stir-fry for 4-5 minutes until they are bright green and tender-crisp. You can add a splash of water and cover the pan briefly to steam the broccoli if desired.
- Add garlic and sauce: Add the minced garlic to the broccoli and stir-fry for 30 seconds until fragrant. Then return the beef to the pan and pour in the soy sauce (and sesame oil if using). Toss everything together to coat evenly and cook for another 1-2 minutes, allowing the sauce to thicken slightly and flavors to meld.
- Serve hot: Remove from heat and serve immediately. This dish pairs well with cauliflower rice or a simple salad for a complete keto meal.
Notes
- Use tamari instead of regular soy sauce for a gluten-free option.
- Beef sirloin is preferred for tenderness, but flank or skirt steak can also be used.
- Adjust garlic quantity based on your preference for a milder or more pungent flavor.
- To thicken the sauce without adding carbs, use a small amount of xanthan gum if desired.
- Serve immediately to maintain the crispness of broccoli and tenderness of beef.
Keywords: keto beef and broccoli, low carb dinner, gluten free beef stir fry, keto stir fry, Asian keto recipe
