Homemade Protein Bars Recipe
These Homemade Protein Bars are a simple, healthy snack option packed with oats, nut butter, and protein powder. Perfect for a quick energy boost before or after workouts, or whenever you need a nutritious on-the-go treat.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 2 hours 10 minutes (includes chilling time)
- Yield: 8 bars 1x
- Category: Snack
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
Protein Bar Ingredients
- 2 cups rolled oats
- 1 cup nut butter (e.g., almond or peanut butter)
- 1 cup protein powder (vanilla or chocolate flavor)
Instructions
- Mix Ingredients: In a large mixing bowl, combine the rolled oats, nut butter, and protein powder. Stir thoroughly until all ingredients are evenly incorporated into a sticky, cohesive mixture.
- Press into Pan: Line a square baking pan with parchment paper. Transfer the mixture into the pan and press it firmly and evenly to form a compact layer.
- Chill to Set: Place the pan in the refrigerator and chill for at least 2 hours, or until the bars are firm enough to cut into pieces.
- Cut and Serve: Remove from the fridge, lift the mixture out using the parchment paper, and cut into bars of desired size. Store in an airtight container in the fridge for up to one week.
Notes
- You can customize the bars by adding mix-ins like chocolate chips, dried fruits, or nuts.
- If the mixture feels too dry, add a little honey or maple syrup for sweetness and binding.
- Use gluten-free oats if you need a gluten-free option.
- For vegan protein bars, ensure your protein powder and nut butter are vegan-friendly.
Keywords: protein bars, homemade snack, healthy bars, no-bake protein bars, energy bars
Find it online: https://famdishes.com/homemade-protein-bars-recipe/
