Homemade Protein Bars Recipe
Introduction
Homemade protein bars are a simple and nutritious snack perfect for fueling your day. With just a few ingredients, you can create a tasty and customizable treat that keeps you energized between meals.
Ingredients
- 1 cup oats
- 1/2 cup nut butter
- 1/2 cup protein powder
Instructions
- Step 1: In a bowl, combine the oats, nut butter, and protein powder. Mix well until all ingredients are evenly incorporated.
- Step 2: Press the mixture firmly into a lined pan, creating an even layer.
- Step 3: Refrigerate the pressed mixture for at least 1 hour until it sets and becomes firm.
- Step 4: Once set, cut into bars and enjoy.
Tips & Variations
- Add a handful of chocolate chips or dried fruit for extra flavor and texture.
- Use almond or peanut butter depending on your taste preference.
- For a sweeter bar, mix in a tablespoon of honey or maple syrup.
- Press the mixture into muffin tins for easy grab-and-go portions.
Storage
Store protein bars in an airtight container in the refrigerator for up to one week. They can also be wrapped individually and frozen for longer storage. Simply thaw before eating. No reheating is necessary, but bars can be eaten at room temperature if preferred.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use any type of protein powder?
Yes, you can use whey, plant-based, or any protein powder you prefer. Just choose one that complements the flavors of your nut butter and oats.
What can I substitute for nut butter if I have allergies?
If you have a nut allergy, try sunflower seed butter or tahini as alternatives. These will provide a similar creamy texture and help bind the bars together.
PrintHomemade Protein Bars Recipe
These Homemade Protein Bars are a simple, healthy snack option packed with oats, nut butter, and protein powder. Perfect for a quick energy boost before or after workouts, or whenever you need a nutritious on-the-go treat.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 2 hours 10 minutes (includes chilling time)
- Yield: 8 bars 1x
- Category: Snack
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
Protein Bar Ingredients
- 2 cups rolled oats
- 1 cup nut butter (e.g., almond or peanut butter)
- 1 cup protein powder (vanilla or chocolate flavor)
Instructions
- Mix Ingredients: In a large mixing bowl, combine the rolled oats, nut butter, and protein powder. Stir thoroughly until all ingredients are evenly incorporated into a sticky, cohesive mixture.
- Press into Pan: Line a square baking pan with parchment paper. Transfer the mixture into the pan and press it firmly and evenly to form a compact layer.
- Chill to Set: Place the pan in the refrigerator and chill for at least 2 hours, or until the bars are firm enough to cut into pieces.
- Cut and Serve: Remove from the fridge, lift the mixture out using the parchment paper, and cut into bars of desired size. Store in an airtight container in the fridge for up to one week.
Notes
- You can customize the bars by adding mix-ins like chocolate chips, dried fruits, or nuts.
- If the mixture feels too dry, add a little honey or maple syrup for sweetness and binding.
- Use gluten-free oats if you need a gluten-free option.
- For vegan protein bars, ensure your protein powder and nut butter are vegan-friendly.
Keywords: protein bars, homemade snack, healthy bars, no-bake protein bars, energy bars
