High-Protein Creamy Tomato Soup Recipe
A rich and creamy high-protein tomato soup that combines fresh tomatoes, aromatic onion and garlic, and tangy Greek yogurt for a nutritious and comforting meal. This stovetop-cooked soup is smooth, flavorful, and perfect for a healthy lunch or dinner.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Soup
- Method: Stovetop
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
Vegetables
- 6 large ripe tomatoes, chopped
- 1 medium onion, finely chopped
- 3 cloves garlic, minced
Liquids
- 4 cups vegetable broth
- 1/2 cup Greek yogurt
Instructions
- Cook tomatoes and aromatics: In a large pot over medium heat, sauté the chopped onion and minced garlic until they are soft and fragrant, about 5 minutes. Add the chopped tomatoes and cook for another 10 minutes until the tomatoes break down and become tender.
- Blend until smooth: Remove the pot from heat. Using an immersion blender or transferring carefully to a regular blender, blend the mixture until smooth and creamy.
- Stir in yogurt: Return the blended soup to low heat if needed, then stir in the Greek yogurt gently. Heat through for 2-3 minutes without boiling to keep the yogurt from curdling. Season with salt and pepper to taste, then serve warm.
Notes
- For a spicier version, add a pinch of chili flakes while cooking the tomatoes.
- Use full-fat Greek yogurt for creaminess, or low-fat for a lighter version.
- The soup can be stored in the fridge for up to 3 days.
- Add fresh basil or oregano for additional flavor.
Keywords: high-protein tomato soup, creamy tomato soup, Greek yogurt soup, healthy tomato soup, stovetop tomato soup
Find it online: https://famdishes.com/high-protein-creamy-tomato-soup-recipe/
