High-Protein Cottage Cheese Veggie Bake Recipe
This High-Protein Cottage Cheese Veggie Bake is a wholesome and hearty dish perfect for breakfast, lunch, or a light dinner. Combining creamy cottage cheese, fresh mixed vegetables, eggs, and melted cheese, this bake offers a delicious way to enjoy a protein-packed meal that’s both nutritious and satisfying. Easy to prepare and baked until golden and firm, it’s a versatile recipe that can be customized with your favorite vegetables.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Breakfast, Brunch
- Method: Baking
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
Ingredients
- 1 1/2 cups cottage cheese
- 4 large eggs
- 2 cups mixed vegetables (such as bell peppers, spinach, zucchini, and tomatoes), chopped
- 1 cup shredded cheese (cheddar, mozzarella, or your choice)
- Salt and pepper to taste
- Optional: 1/2 tsp garlic powder, 1/2 tsp dried herbs (thyme or oregano)
Instructions
- Preheat oven: Preheat your oven to 350°F (175°C) to prepare for baking the casserole.
- Prepare vegetables: Chop the mixed vegetables into bite-sized pieces. You may sauté them lightly or use them raw depending on your preference.
- Mix ingredients: In a large mixing bowl, whisk the eggs thoroughly. Add the cottage cheese, mixed vegetables, shredded cheese, salt, pepper, and any optional seasonings. Stir until all ingredients are evenly combined.
- Transfer to baking dish: Pour the mixture evenly into a greased baking dish, spreading it smoothly.
- Bake: Place the baking dish in the oven and bake for 30-40 minutes or until the bake is set and the top is golden brown and firm to the touch.
- Cool and serve: Allow the bake to cool for 5-10 minutes before slicing. Serve warm as a high-protein meal option.
Notes
- You can substitute the mixed vegetables with any seasonal veggies you prefer.
- For extra flavor, add herbs like basil, parsley, or chives to the mixture.
- This dish can be made ahead and refrigerated; reheat gently before serving.
- Use low-fat cottage cheese and cheese for a lighter version.
- Great for meal prep and packed with protein to keep you full longer.
Keywords: cottage cheese bake, high protein breakfast, veggie casserole, baked eggs, healthy bake, protein rich, vegetarian
