High-Protein Cottage Cheese Queso Recipe
A creamy and flavorful High-Protein Cottage Cheese Queso that combines the richness of cheddar with the mild heat of jalapeño and the savory punch of garlic powder. This queso is perfect as a healthy dip or sauce, providing a protein-packed alternative to traditional cheese dips.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
- Yield: 4 servings 1x
- Category: Dip
- Method: Blending
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
Main Ingredients
- 1 cup cottage cheese
- 1 cup shredded cheddar cheese
- 1 jalapeño pepper, finely chopped (seeded for less heat)
- 1/2 teaspoon garlic powder
- Optional: Salt to taste
Instructions
- Prepare the jalapeño: Finely chop the jalapeño pepper, removing the seeds if you prefer a milder queso. This will add a subtle heat and flavor to your dip.
- Combine ingredients: In a blender or food processor, add the cottage cheese, shredded cheddar, chopped jalapeño, and garlic powder. Optionally, add a pinch of salt depending on your taste and sodium preferences.
- Blend until smooth: Blend the mixture on high speed until it reaches a smooth, creamy consistency with no large chunks of cottage cheese or jalapeño remaining. This usually takes about 1-2 minutes.
- Heat the queso: Pour the blended mixture into a small saucepan and warm over low heat on the stovetop, stirring frequently to prevent sticking. Heat until the cheese is melted and the queso is warm but not boiling, about 3-5 minutes.
- Serve: Remove from heat and transfer the queso to a serving dish. Enjoy with tortilla chips, fresh vegetables, or as a topping for tacos and other dishes.
Notes
- Adjust jalapeño quantity to control spiciness.
- Use low-fat cottage cheese for a lighter dip.
- If you prefer a chunkier texture, blend less or use a hand mixer.
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheat gently to avoid curdling or splitting.
Keywords: high-protein queso, cottage cheese dip, healthy cheese dip, low-fat queso, jalapeño queso
Find it online: https://famdishes.com/high-protein-cottage-cheese-queso-recipe/
