High-Protein Cottage Cheese Queso Recipe
Introduction
This High-Protein Cottage Cheese Queso is a creamy, flavorful dip perfect for snacking or entertaining. Combining the tang of cottage cheese with sharp cheddar and a spicy kick of jalapeño, it’s a healthier twist on traditional queso that’s packed with protein.
Ingredients
- 1 cup cottage cheese
- 1 cup shredded cheddar cheese
- 1 jalapeño, finely chopped
- 1/2 teaspoon garlic powder
Instructions
- Step 1: In a blender or food processor, combine the cottage cheese, shredded cheddar, jalapeño, and garlic powder.
- Step 2: Blend until smooth and creamy, scraping down the sides as needed to fully incorporate all ingredients.
- Step 3: Transfer to a bowl and heat gently in the microwave or on the stovetop until warm, stirring occasionally.
- Step 4: Serve immediately with tortilla chips, vegetable sticks, or as a topping for your favorite dishes.
Tips & Variations
- For a milder dip, remove the seeds from the jalapeño before blending.
- Swap cheddar for pepper jack for a spicier twist.
- Add a squeeze of lime juice for brightness and extra flavor.
- Use low-fat cottage cheese to reduce calories without sacrificing protein.
Storage
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently to avoid curdling, stirring well before serving.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use regular cream cheese instead of cottage cheese?
You can substitute cream cheese, but the dip will be richer and less high in protein compared to using cottage cheese.
How spicy is this queso?
The heat level depends on the jalapeño used. Removing seeds reduces spiciness, while including them keeps the dip mildly spicy.
PrintHigh-Protein Cottage Cheese Queso Recipe
A creamy and flavorful High-Protein Cottage Cheese Queso that combines the richness of cheddar with the mild heat of jalapeño and the savory punch of garlic powder. This queso is perfect as a healthy dip or sauce, providing a protein-packed alternative to traditional cheese dips.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
- Yield: 4 servings 1x
- Category: Dip
- Method: Blending
- Cuisine: American
- Diet: Low Fat
Ingredients
Main Ingredients
- 1 cup cottage cheese
- 1 cup shredded cheddar cheese
- 1 jalapeño pepper, finely chopped (seeded for less heat)
- 1/2 teaspoon garlic powder
- Optional: Salt to taste
Instructions
- Prepare the jalapeño: Finely chop the jalapeño pepper, removing the seeds if you prefer a milder queso. This will add a subtle heat and flavor to your dip.
- Combine ingredients: In a blender or food processor, add the cottage cheese, shredded cheddar, chopped jalapeño, and garlic powder. Optionally, add a pinch of salt depending on your taste and sodium preferences.
- Blend until smooth: Blend the mixture on high speed until it reaches a smooth, creamy consistency with no large chunks of cottage cheese or jalapeño remaining. This usually takes about 1-2 minutes.
- Heat the queso: Pour the blended mixture into a small saucepan and warm over low heat on the stovetop, stirring frequently to prevent sticking. Heat until the cheese is melted and the queso is warm but not boiling, about 3-5 minutes.
- Serve: Remove from heat and transfer the queso to a serving dish. Enjoy with tortilla chips, fresh vegetables, or as a topping for tacos and other dishes.
Notes
- Adjust jalapeño quantity to control spiciness.
- Use low-fat cottage cheese for a lighter dip.
- If you prefer a chunkier texture, blend less or use a hand mixer.
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheat gently to avoid curdling or splitting.
Keywords: high-protein queso, cottage cheese dip, healthy cheese dip, low-fat queso, jalapeño queso
